1, beat the muscles from the simplest, and pat the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.

2, hot water soaking with hot water can naturally relax muscles, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

3, a small amount of salt food to eat too much salt muscles will be easy to edema, legs will appear thicker. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time.

4, aerobic exercise swimming, jogging, you can try this kind of exercise. Take your time, don't worry. Massage after exercise is very important. When the muscles are a little tight, playing slowly will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.

5. Take a bath. When taking a bath, cover your legs with shower gel (this is to reduce friction), then find a place about waist high, put a tripod on it, rub it with your hands from the thigh root to the knee, and then rub it in the opposite direction. Rub it 50 times at the beginning. Although my arm will be sore, I still have to stick to it.

6. Sit down and straighten your back, thighs and calves into a 90-degree sitting position. At this time, you will feel a little sore in your legs, which means you are sitting right. Try to stick to it. If you can't hold on to your leg, put a piece of paper on your knee and tie it tightly. It must be very sour to return it a few days ago, but the reaction will not be so great in a few days.

It won't be very sour and tired. If you have running time, you should jog. Running fast will thicken your calves. Another suggestion is not to be too hard on yourself, such as excessive dieting. If it is still growing. Dieting will affect physical development. Also, you can stretch your legs before going to bed at night. Don't be afraid of pain, it will also help you grow taller.