False messages spread 6 times faster than real messages, and the forwarding probability is 70% higher than real messages. With the continuous improvement of modern living standards, people pay more and more attention to diet health. However, in recent years, false rumors about health care and diet nutrition have also appeared frequently in various forms. These specious false information deviates from science and truth, which has long troubled and misled people's cognition and even caused health hazards to many people.

It is a rumor that olive oil can't be used for cooking. On the best diet list of US News and World Report? Mediterranean diet? Ranked first, olive oil is the main source of fat in this diet. Extra virgin olive oil contains high content of monounsaturated fatty acids and? Polyphenol compounds? And other bioactive substances. It has certain antioxidant and anti-inflammatory effects and can prevent cardiovascular diseases. But many people believe it? Olive oil can only be mixed cold, not fried? Rumors. They think that the beneficial substances in olive oil will be destroyed and even produce harmful substances when heated. Therefore, they think olive oil is not suitable for China food. Doctors in Peking Union Medical College Hospital pointed out that high-temperature fatty chains and smoke may be produced during the cooking process in Union Medical College Hospital, but if the fatty chains are oxidized at high temperature, it may be related to the high temperature of fat and smoke, which is harmful to the cooking process in Union Medical College Hospital. The smoke point of extra virgin olive oil is 190~200℃, which is about 20℃ lower than refined peanut oil, soybean oil and sunflower oil commonly used in life, but higher than some unrefined peanut oil and soybean oil.

In addition, it is also a rumor that you can lose weight without eating dinner. Human body weight is not only controlled by fat, but also a large part of water, and most of it is water lost from not eating. As far as adult men are concerned, daily maintenance? Livelihood? It needs 2250 kilocalories of energy. Calculated the weight, which is about 1 kg. If you don't eat anything all day, you can lose about one kilogram. If you don't eat dinner, you will lose about150g. But the human body has been metabolizing energy, that is, converting energy into energy. If you don't eat dinner, your body will be in a state of no energy supply for 10 hours before breakfast the next day, but energy consumption has not stopped. Without supply, the body will decompose protein. Protein is a component of muscle. When protein runs out, his muscles will decrease.