1. Drink plenty of water during the day. Drink 1000- 1200ml purified water every day to replenish body moisture.

2. Eat less salt, eat more fruits and vegetables, and reduce fat intake.

3. A balanced diet. You should control your appetite and don't overeat. Chew slowly to help the body absorb.

4. Do more aerobic exercise, jog in the morning and evening, and gently massage the muscle area after running to relax and relieve muscle tension.

Zhangdu

Before going to bed at night, soak your feet with hot water, which is helpful for blood circulation.

Extended data:

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years

In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods.

Roughly divided into two categories:

First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;

Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

References:

Baidu encyclopedia "diet"