1. Toast oatmeal cup material: oatmeal toast, bananas, chopped nuts, eggs, oats, milk. Practice: 1. Slice the toast, slice the banana, mix an egg and 60 grams of milk in a cup and stir. 2. Pour toast, bananas and oats into a cup, steam for 8 minutes, take it out and sprinkle with broken nuts.

2. Snowflake rapeseed material: 200g egg white, 200g rapeseed, peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine. Practice: 1. Add salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into a colander, and drain the oil for later use. 2. Wash the rape and cut it into dominoes, and chop the onion and ginger. 3. Heat the frying spoon, add the base oil, onion and Jiang Mo, stir-fry the rapeseed slices, cook Shao wine, and add refined salt and monosodium glutamate. 4. Find the taste, then add the egg slices, stir fry evenly over medium heat, and take out the spoon.

3. Garlic porridge material: garlic 30g, rice 100g, a little shredded ginger. Practice: 1, peeled garlic, boiled in boiling water for one minute and fished out for later use. 2. Wash the rice and put it in water to cook porridge, then put garlic and shredded ginger into porridge to cook for 5 minutes.

4. Corn millet porridge material: 2 ears of sweet corn, millet 100g, 3000ml of clear water. Practice: 1. Wash the sweet corn, bring it to a boil, turn to low heat and cook for another 25 minutes; 2. Take the water for cooking corn, and put it into the washed millet fire to boil; 3. Turn to slow fire and cook for about 15 minutes; When drinking, you can lower the temperature of porridge to about 80 degrees, and it is better to add a spoonful of honey.

5. Radish shrimp materials: grass shrimp, white radish, carrot and fish fillets. Salt. Practice: 1, wash grass shrimp for use, wash white radish and carrot separately, peel and cut into large pieces. 2. Add water to the pot, add white radish, carrot and raft and cook until the radish is cooked, then add fried shrimp. 3. After the water boils, add seasoning.