I am a professional psychological counselor, and I often hear about "anxiety", but it is mainly due to some emotional and psychological reasons, workplace reasons, including interpersonal reasons. But this year, we have heard more and more discussions about "physical anxiety". Today I also talk about my personal experience. I am at ease with my physical anxiety. I want to give it an answer, hoping to help you.

1. Health is the most beautiful.

Personally, I think beauty is not that others say you are beautiful or online fans say you are beautiful, but that you feel beautiful and really beautiful. And this beautiful foundation is healthy, not morbid. There may be some people who don't take or don't take diet pills to make themselves thinner, but it will lead to many side effects. I have experienced these problems to some extent. However, in order to lose a small amount of weight, it is very irrational to do such harmful behavior. With a normal diet and regular exercise in my life, I feel healthy and my figure is fine, so don't worry.

2. Accept yourself as an "ordinary person".

We are all ordinary people. Maybe many people's pain is just unbearable. He is just an ordinary person, and he will be just an ordinary person all his life. As ordinary people, we are not like those stars who often face the media or fans. They are strict about their figure, which is also because there are related interests behind them. We may not be able to force ourselves to accept ourselves immediately. We have plenty of time to slowly accept such ourselves, such ordinary ourselves, and such ourselves created by the past. If you don't force yourself to accept yourself slowly and gradually reconcile with your past, you will let go of a lot of anxiety, especially the anxiety about your body.

3. Take care of your health.

We may have heard a lot about loving ourselves, and many of us will also say that we should love ourselves. But how to love yourself? In fact, it is very simple. We should cherish our bodies. It doesn't even belong to us. We only live in this body temporarily. Therefore, we should be kind to them and not destroy our health, such as staying up late, eating a lot of junk food, irregular work and rest, and even having some bad habits that harm our health. These are all in the direction of loving yourself.

We should learn to cherish our bodies. First of all, we should respect our bodies. When our bodies feel sleepy and tired, we should let them rest. If you feel hungry or thirsty, give him enough energy. Regular exercise and sunbathing will gradually make you a positive sunshine person, so it is difficult for you to feel anxious about your body.