Normal standards, ensure vitamins and minerals, eat more vegetables, vegetables are rich in vitamins, and the energy is particularly low, and the fullness is strong. Food should be diversified to avoid partial eclipse. As long as the content is small, the source is reasonable and the nutrition is balanced. Keep plenty of protein. Add high-protein foods such as fish, beef and soybeans to the calorie-restricted diet every day. Have some chicken and fill it with your green vegetables. Eating too much meat is naturally easy to get fat, but eating too much vegetables is not easy, and vegetables can help digestion, effectively expel toxins from the body and effectively help lose weight.

Most people will let themselves eat too fast when eating, and food is easy to be fully chewed in this state. These chewed foods will affect the secretion of gastrointestinal digestive juice and easily cause indigestion. In addition, it is easy to eat too fast when eating, so that the body does not feel full and keeps eating, and it is easy to consume too many calories. The principle of eating more vegetables. Fresh fruit is not only delicious, but also very easy to digest, which makes people feel full.

Many people will eat fried food or candy during the Spring Festival. If you don't want to get fat but don't want to be lonely, you might as well eat some fruit. Fruit can not only help to lose weight, but also supplement various vitamins in the body, stimulate gastrointestinal peristalsis and prevent constipation. Green vegetables are rich in nutrition and low in calories. They are the best food to control calorie intake. If you feel hungry between meals, you can also eat some crisp vegetables or carrots. Control your food intake. Because many nutritionists advocate a healthier way of eating, that is, eating until seven or eight minutes full.

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