Everyone wants to lose weight. Although losing weight is really simple, it is still difficult to keep it, especially when many people give up halfway and then start eating and drinking. Recommend the fastest cheats of Taiwan Province Hot Mom Little S, and tell you how to lose weight quickly without rebounding.

1. small s healthy eating: draw it.

Drawing what you lose weight every day, or what you eat, helps you analyze the effect of losing weight. In addition, you can re-formulate a diet that suits you, making it easier to stick to it for a long time.

2. Small S healthy diet: diet.

Read more weight-loss recipes online, so that you can lose weight more easily and eat more delicious food. In addition, if you cook by yourself, you can eat more fat, or you can choose some low-fat and low-calorie foods.

3. Small S healthy weight loss method: walking

Walking is the simplest and easiest exercise to lose weight. Walking can make you appreciate nature better and breathe fresh air, which is very helpful to lose weight. Tired of the muddy air and noisy noise in the city, it is better to take a relaxed and comfortable walk with friends in the suburbs!

4. Small S healthy weight loss method: take pictures

I often take some photos of myself. One is to take photos of your weight loss stage, and the other is to better show how much you have lost. Even if I want to eat more snacks in the future, seeing these photos will dispel this idea.

5. Small S healthy weight loss method: lighting

You'd better change the lighting in your kitchen to blue light, and don't use dimming lights in the kitchen. Studies have found that you are more likely to eat less in this bright blue light. In addition, romantic blue can make you feel better.

6. Small S Healthy Eating: Laughter

Laughter can not only make the mood better, but also make the whole body tremble and promote metabolism, thus playing a role in losing weight.

7. small s healthy diet: sleep

In fact, you can lose weight when you sleep, which many MM should be very clear. Sleeping can not only make the skin smoother, but also slowly consume fat with the metabolism at night.

8. Small S Healthy Eating: Encourage

What dieters lack most is encouragement. Many people can't persist because no one encourages them, or they don't have confidence and perseverance, so in order to persist, they must always encourage themselves.