What western medicine do you eat to replenish qi and blood after childbirth?
Many female friends are prone to palpitation, insomnia, dizziness, backache, breast pain, deformity, anxiety, constipation and other symptoms after delivery. It is understood that these are all caused by the lack of qi and blood of female friends, so it is necessary to supplement qi and blood after childbirth. What are the benefits of replenishing qi and blood after childbirth? What is the method of replenishing qi and blood after delivery? What to eat after childbirth to replenish qi and blood without getting angry?
What to eat after childbirth? Ginseng tonifies qi and blood without getting angry.
Babao decoction
Materials: Codonopsis pilosula 10g, Atractylodes macrocephala 10g, Poria cocos 10g, Radix Glycyrrhizae Preparata 10g, Radix Paeoniae Alba 10g, Radix Angelicae Sinensis 15g, Rhizoma Chuanxiong 7.5g, and fat hen 65438.
Seasoning: a little chopped green onion, shredded ginger.
Practice: 1. Wash hens, chop pork, break miscellaneous bones, wash other medicines and wrap them in clean gauze.
2. Put the chicken, pork, miscellaneous bones and medicine bags into the pot, add a proper amount of water, boil over high fire, add ginger and onion, cook until the chicken is cooked thoroughly, and take out the medicine bags.
It is suggested that supplementing qi and nourishing blood is suitable for postpartum abdominal pain with blood deficiency and weak qi.
Stewed mutton
Material: sheep ribs 1000g.
Seasoning: onion, ginger, garlic, green garlic, cooking wine, salt, monosodium glutamate, broth.
Practice: 1. Wash the mutton and cut it into cubes.
2, hot pot, put oil, burn to five or six mature, first add chopped green onion and Jiang Mo.
3. Stir-fry the mutton pieces in the pot. After the mutton is discolored, add cooking wine and broth, bring to a boil, and simmer for about 2 hours. When more than half of the soup is collected, add onion, ginger, garlic, etc. Add salt, monosodium glutamate and green garlic.
It is suggested that postpartum women eat more animal foods such as mutton and lean pork, which can quickly restore their physical strength.
How long after delivery?
There are two important things in confinement, one is to protect the health of the parturient, and the other is to take good care of the newborn baby. Mother's health protection mainly depends on a reasonable diet and daily precautions. The reason why the older generation always said that women can't take a shower and wash their hair in confinement, but also wear hats. This is because women are most afraid of windy confinement and are weak after childbirth. Even if the wind blows a little, they may feel sick or catch a cold, but sometimes it is impossible to prevent them, especially in the season when the temperature changes greatly.
Month refers to the period from the birth of a newborn to the full moon, that is, 28 days. In traditional Chinese medicine, wind is the pain caused by the mother to the joints of limbs after delivery, which we call postpartum wind or intra-month wind. Because Chinese medicine believes that after giving birth, women are deficient in both qi and blood, their pores are in an open state, and cold is particularly easy to enter the seam, causing aches all over. Especially when the illness is serious, even if there is no hair dryer, my mother will feel pain. If mother has such symptoms, she needs to see a doctor in time.
It should be related to the patient's own physical factors, because postpartum physical weakness, hyperhidrosis, lack of blood, we should pay attention to reasonable rest. This situation should also be combined with seasonal factors. It is recommended not to go out too early in winter to avoid catching a cold. Pay attention to regular work and rest and increase diet nutrition. When the weather improves and the temperature is comfortable, you can go out.
It is best for female friends to be afraid of the wind and cold after delivery through food conditioning, and the method of food warming is most popular with female friends. Dietary conditioning can play a good role in preserving health for postpartum female friends, and can help remove the cold in the maternal body. Maternal women must be careful not to eat cold food.
How is the wind generated?
On the ground, the temperature is different because of the different terrain and environment. For example, under the irradiation of the sun, the temperature of lakes and other water bodies rises slowly, while the temperature of desert rocks and other places rises rapidly, resulting in lower temperature near lakes and higher temperature near deserts. When the temperature is high, the air expands due to heat, the density decreases, and it begins to move to high altitude, forming a low-pressure area near the ground. Where the temperature is low, the air density is high, and it still stays on the ground, forming a high pressure area.
Horizontal pressure gradient force. The pressure gradient is a vector perpendicular to the isobaric surface, pointing from high pressure to low pressure, and its value is equal to the pressure difference within a unit distance. The unit of horizontal pressure gradient is usually expressed in hectopascals/equatorial degree (1 equatorial degree is equal to the distance between longitude difference 1 degree on the equator, which is about11km). The horizontal pressure gradient is very small, generally 1 hectopascal/equatorial degree ~ 3 hectopascal/equatorial degree. The vertical pressure gradient in the lower atmosphere can reach 1hPa/ 10m, which is equivalent to100000 times of the horizontal pressure gradient.