It depends on how many calories you eat and the calories you consume later. It usually takes 2-3 days to go on a complete diet. Because of long-term dieting, the intake of calories will be very small, and a large amount of intake will be absorbed faster.

If you pay more attention to diet and exercise at ordinary times, it is not a big problem to overeat once. Maybe you will gain a little weight, but you won't go back to before liberation overnight. If you accidentally overeat once in the process of losing weight, you don't need to have a great psychological burden. Just relax。 What you need to lose weight is to keep a happy mood and the effect will be better.

However, during weight loss, the body is in a state of hunger for food. Occasionally overeating will double the body's absorption of nutrients and have a certain impact on weight loss.

Although it is not a big problem to overeat once occasionally during weight loss, it is best not to overeat during weight loss, avoid eating too much high-calorie food, insist on proper exercise every day, avoid sedentary after meals, and give priority to light dinner, so it is not advisable to be full.

In fact, when you lose weight, overeating only brings trouble to yourself, because you will spend a lot of time consuming the calories you eat in the next period of time, which is really not worth the candle. What you need to lose weight is long-term adherence to diet and exercise. Don't let your guard down. Try to control your diet in the future.

Extended data:

During weight loss, the diet should be reasonably matched.

1. Eat fruit and drink freshly squeezed juice for breakfast every day. Don't eat too much, you can decide according to your own preferences. Drinking a cup of tea before lunch and dinner can help absorb the fat in food and make the weight loss effect better. Don't drink water when eating, because water can dilute gastric juice and affect digestive function.

Both beans and bean products contain protein and starch, so they are only suitable for eating with vegetables. Lunch and dinner should be eaten with vegetables combined with "dense food", which can be protein or starch.

2. Try to lose weight and go to a restaurant for dinner. Restaurants are mostly high-calorie, high-protein and high-fat foods with little fiber, which is not conducive to dry weight loss. A family's eating habits should be light. For example, you should put less salt, oil and sugar in cooking and eat less fried food. You can eat boiled or steamed food, or you can cook some cold dishes.

3. You can develop a good habit of drinking tea, which will help you lose weight. Drinking a cup of tea on an empty stomach before eating can not only relieve greasy and bloating, but also accelerate metabolism, effectively promote fat burning and help you lose more fat.

Exercise is also a compulsory course to lose weight. Instead of watching TV, you can choose sports that can be played by the whole family, such as walking, cycling and playing badminton, which are easy to carry out. Family exercise together can make dieters not feel bored, prolong exercise time and enhance family communication.

References:

Baidu encyclopedia-gluttony