1. Lowering blood sugar and cholesterol: Both lemon and bitter gourd contain ingredients that lower blood sugar and cholesterol. As a result, making tea together helps to lower blood sugar and cholesterol levels.

2. Anti-cancer: Lemon and bitter gourd contain a lot of antioxidant substances, which help to remove free radicals in the body and have a certain effect on anti-cancer.

3. Improve digestion: Bitter gourd is rich in dietary fiber, which can improve the peristalsis of gastrointestinal tract and is beneficial to digestion and absorption. At the same time, the acidity of lemon can also promote digestion.

4. Improve skin quality: Lemon and bitter gourd are rich in vitamin C, which can improve skin elasticity and help keep skin and hair healthy in daily drinking.

5. Improve immunity: Vitamin C contained in lemon and various nutrients in bitter gourd can enhance the immune system and help prevent and treat diseases.

6. Assisted weight loss: The nutrients contained in lemon and bitter gourd can accelerate metabolism, consume fat and help to lose weight. At the same time, because it does not contain sugar, it can also be used as a healthy drink to help lose weight.