Changsha Green Healthy Weight Loss Club is a place to lose weight healthily. There are very professional people who teach you how to keep fit and lose weight. For example:

Hip:

1。 Sit on your knees, put your hands forward, then stretch your left leg and draw a circle with the strength of your legs and hips for 50 times. Try it. It's estimated that you are tired enough, but the effect is very remarkable! You can feel it right away. Now try it. It only takes a minute or two.

Arm:

1。 Scraping is the best, use vitamin E or olive oil. Until the strength is right.

2。 Open your hands and straighten them. Turn around as much as you can. If you want a better effect, take two mineral waters filled with water, one on the left and the other on the right, and try it. Turn 100 turn with arm strength and see how it works.

leg

Thigh: Squat down, shake your legs, hold on for a minute, and you will collapse! ! ! ! (the most effective and fastest, no rebound)

Legs: Squat up and down for 200 times, and you can shape.