Many friends around me are trying to lose weight. Some persisted for a year or two or even more than three years. They used various methods, such as acupuncture weight loss, grasping fat to lose weight, dieting to lose weight and drinking slimming tea. In the end, they all made small achievements, ranging from 10 kg to 20 kg. But many people have a phenomenon after losing weight, which is hypoglycemia. I heard from my friends that sometimes I suddenly broke out in a cold sweat after riding in a car, feeling bored and my eyes were black. Many people say that hyperglycemia is harmful to health, so do you know that hypoglycemia will directly endanger people's lives, which may be more terrible than hyperglycemia? Today, I want to give some advice to my friends who have hypoglycemia after losing weight. I want to tell my friends who are losing weight that to lose weight scientifically, exercise is a good way to lose weight, such as cycling, walking, jogging and swimming. We should also control our diet, eat more light food with less oil and salt, increase the intake of vegetables and fruits, and keep fit after losing weight. If the dieter has hypoglycemia, you can put a piece of sugar in his bag and eat it when it is hypoglycemia. If someone has hypoglycemia after losing weight, then everyone should pay attention to a balanced diet and take in enough nutrition. In addition to eating more fruits and vegetables, we should also pay attention to eating milk, soybeans and their products every day, and pay attention to the intake of fish, poultry, eggs and lean meat. Here I will focus on milk. Milk is rich in nutrition, which mainly provides high-quality protein, vitamin A, vitamin B2 and calcium indispensable to human body. In addition, it is worth noting that if you really mind eating more fat, you can choose skim milk. Although skim milk removes fat, it also removes vitamins and other nutrients. What kind of milk you choose depends on your personal situation. Also note that you must eat three meals. Don't think that you can lose weight without breakfast, dinner and staple food. None of this is correct. If we don't eat breakfast, our bodies will suffer from memory loss and inattention, and even reduce the body's resistance, leading to some diseases, while skipping breakfast will increase the amount of lunch, so people who are losing weight or after losing weight must eat breakfast and nutrition. People who lose weight should also eat dinner. Maybe some people who lose weight successfully just want to keep their weight because they don't eat dinner, so they will continue this habit. But you don't know that not eating dinner for a long time will make people feel hungry, lead to insomnia and increase the risk of gallstones. Not to mention not eating staple food, which mainly provides carbohydrates, that is, sugar. If this continues for a long time, it will definitely lead to hypoglycemia. The above introduction just wants to tell you that you have lost weight, but your body will bring you various diseases. If you don't lose weight correctly, your body will take some measures to "repay" you. So you should try to have a balanced diet, take more nutrition and exercise as much as possible, and don't wait until a series of diseases appear to regret it. I hope the above introduction can help you!