As long as you add something, it will be very different.

Play the role of beauty and health care

brown sugar

Treatment of hair loss and hair growth Modern people are under great pressure in life and work, and are prone to hair loss and baldness. The effect of invigorating qi and enriching blood of brown sugar is a good medicine for treating hair loss and hair growth.

Brown sugar needs to be brewed with boiling water, and the best effect is obtained after being dissolved with high-temperature water.

Tips: It should be noted that brown sugar should not be eaten on an empty stomach, and it is best to drink it about an hour after meals.

honey

Anti-aging honey is rich in vitamins. A cup of honey every day can protect the cells of the body from oxidation, keep the body young, and also have a good skin care effect.

Treatment of insomnia Many people have insomnia problems. Drinking a cup of honey before going to bed can regulate blood pressure, soothe the nerves and nourish the heart, so that you can sleep through the night.

Fructose in honey can be absorbed by human body as soon as possible. Whether it's to restore fatigue after staying up late, improve blood and protect myocardium, honey is the best tonic.

You should pay attention to soaking in honey water. Dilution with warm water with a water temperature not exceeding 40 degrees in winter can reduce the loss of vitamins.

Tips: If you choose to drink honey at this time before going to bed, you must drink it 30~60 minutes before going to bed.

red date

As the saying goes, three eclipses will not make you old. Adding red dates to your daily drinking water for dietotherapy and medicated diet can enrich blood and maintain beauty. Enhancing immunity Jujube contains a lot of carbohydrates and vitamins, which can enhance human immunity and has a strong nourishing effect.

Liver-protecting jujube is also a good liver-protecting food. Its fat and protein can enhance the function of the liver, and are nutrients for protecting the liver.

Soaking dates with clear water is a common way for women to eat, but because the skin of dates is tough and the nutrients can't be completely revealed, the method of soaking dates directly is not suitable.

energy

Jianpi Xiaoshi's unique gingerol can enhance human digestion, strengthen spleen and help digestion, and effectively treat abdominal distension, abdominal pain, vomiting and other diseases.

Fix your mouth. Gargling with Jiang Shui can also treat oral ulcers, relieve nasal congestion and prevent allergies. Even its smell can help relieve stress.

Ginger is washed without peeling, sliced, and then brewed with hot water.

Many people will peel off the skin when they eat ginger. From the health point of view, ginger bark also has great nutrition, so it is best to use it together.

Eat salt

Replenish water After a night's sleep, your body consumes a lot of water. After getting up in the morning, the body is in a state of physiological water shortage and needs to drink a cup of light salt water to replenish water.

Promoting the gastrointestinal tract Drinking salt water on an empty stomach in the morning can speed up gastrointestinal peristalsis. Friends with indigestion or constipation can use this free method to clean the intestines.

After drinking salt water in the morning to replenish water to the body, impurities and toxins in the body will be excreted with water, which can not only lose weight, but also improve the skin.

chrysanthemum

Radiation protection and eye protection For office workers who face computers for a long time, drinking chrysanthemum tea can not only prevent radiation but also relieve eye fatigue.

Lipid-lowering chrysanthemum contains a large number of flavonoids, which have a good effect on lowering blood lipid and blood pressure after entering the body.

Take a proper amount of chrysanthemum and brew it with boiling water 10 minute. You can add a proper amount of rock sugar to improve the taste, and you can give up if it is tasteless.

If the color of chrysanthemum tea is green, it means that it has been oxidized. Therefore, when chrysanthemum tea is soaked in water, it should not be put for a long time ~

bitter gourd

Detoxification and detoxification Bitter gourd is rich in vitamin C. No matter what season, drinking bitter gourd water has a good detoxification and detoxification effect.

Reducing "three highs" bitter gourd can effectively reduce the contents of blood fat and blood sugar, reduce the content of blood cholesterol and promote smooth blood circulation.

Don't just drink hot water, add these treasures to the water and you will be young, beautiful and healthy ~