Yilan fitness
First, body care-skin care and slimming essential oil formula

1, refreshing skin, calming and relieving itching: 4 drops of Roman chamomile +6 drops of lavender+100ml body lotion.

2. Body moisturizing and soothing formula: 2 drops of sweet orange+2 drops of lavender+Roman chamomile 1 drop+10ml grape seed oil.

3. Moisturizing and hydrating formula: orange blossom 5 drops+100ml body milk.

4, ruddy skin formula: 3 drops of frankincense +4 drops of geranium +3 drops of juniper, and 20ml of jojoba oil as body care oil.

5, slimming formula: 3 drops of cypress+2 drops of patchouli+3 drops of lemon, 20ml of jojoba oil, massage from bottom to top, can remove edema, whiten and tighten the skin.

6. Body shaping massage formula: 2 drops of black pepper+1 drop of patchouli +2 drops of grapefruit+10ml of base oil.

7. Leg and belly slimming oil: 4 drops of geranium+2 drops of black pepper+3 drops of rosemary+20ml of jojoba oil (20 ml of jojoba oil for dry skin+65438+00ml of sweet almond oil).

8. Thin waist: 3 drops of juniper +2 drops of cypress +3 drops of grapefruit+15ml of base oil.

9, stovepipe: grapefruit 3 drops+rosemary 3 drops+cypress 2 drops+15ml base oil.

10, swelling and stovepipe: cypress 3 drops+rosemary 3 drops+juniper 2 drops+15ml sweet almond oil.

1 1. Formula of essential oil for eliminating radish leg: 20ml grape seed oil +2 drops of juniper +2 drops of grapefruit +2 drops of cypress +2 drops of geranium, knead and heat it in the palm of your hand, evenly spread it on the calf, hold the calf meat with both hands and massage it in circles with your fists.

12, slender arm: 2 drops of rosemary+3 drops of cypress+3 drops of geranium+15ml of base oil.

13. formula for treating constipation and thin abdomen: 2 drops of marjoram+1 drop of rosemary +2 drops of sweet orange +2 drops of mint+15ml of grape seed oil (no massage during menstruation and pregnancy).

14. Formula for treating constipation: 3 drops of marjoram +2 drops of sweet orange+10ml of base oil, and massage the abdomen clockwise 10 minute.

15, formula for relieving muscle pain 1: marjoram 2 drops+cedar 2 drops+lavender or Roman chamomile 1 drop.

16, Formula 2 for relieving muscle pain: grape seed oil or sweet almond oil 10ML+ eucalyptus 2 drops+marjoram 2 drops lavender or Roman chamomile 1 drop.

17, Formula 3 for relieving muscle pain: 3 drops of lavender +2 drops of rosemary +2 drops of citronella (lemongrass), taking a bath.

18, body detoxification: 3 drops of juniper +2 drops of lemon to soak feet in hot water 15 minutes.

19, formula for improving blood circulation (cold hands and feet, dark circles) and removing edema: 5 drops of cypress+3 drops of ginger or tea tree or eucalyptus, and drop into a basin to soak hands and feet (tea tree can remove beriberi and foot odor). Massage method: Massage at the sore neck, left and right three times, and repeat for more than 5 minutes.

20. Formula for treating rheumatism: Put two drops of ginger essential oil, German chamomile and eucalyptus into a basin, and massage the pain and stiffness of the affected area after reconciliation. If the joints are red and swollen with water, you can apply them with thick towels and warm water bags after rubbing oil, and the effect is better.

2 1. Formula for relieving severe pain: Roman chamomile 10 drops+5 drops of lavender+30ml of sweet almond oil, mix evenly to form massage oil, and massage the painful part if necessary.

22, breast massage formula: Ylang Ylang 1 drop+geranium 2 drops+fennel 1 drop+lemon 2 drops, add 15ml jojoba oil, and cooperate with massage techniques to effectively improve the chest.

23. Leg slimming oil: grape seed oil 15ml+ rosemary 1 drop+juniper 3 drops+cypress 2 drops.

24, intestinal decompression massage formula: grape seed oil 10ml+ decompression compound essential oil 5 drops+sweet orange 1 drop five effective and fast stovepipe remedies.

Second, hand skin care-slimming essential oil formula

1, the secret recipe of hand care: 2 drops of frankincense+1 drop of rose +2 drops of lemon+half a tablespoon of honey, jump into 30ml of jojoba oil and use it every day, and your hands will be obviously young and smooth.

2. Aromatherapy hand sanitizer: 2 drops of rosemary+2 drops of lemon, add a proper amount of warm water, and put your hand in for 10 minutes.

Third, hair care-skin care slimming essential oil formula

1, moisturizing balance formula: cedar 15 drops+ylang ylang 3 drops+rosemary 5 drops+100ml shampoo.

2. Hair brightening formula: 8 drops of ylang ylang ylang+4 drops of rosemary+4 drops of sage+jojoba oil 100ml each time, massage the scalp before shampooing, cover it with a towel for about 30-40 minutes, and then shampoo, once a week 1-2 times.

3, dandruff inhibition formula: 3 drops of rosemary +2 drops of mint+1 drop of tea tree, added to 10ml shampoo for shampooing, can reduce scalp oil and dandruff.

Four, facial essential oil formula:

1, deep cleaning: geranium 1 drop +5ml facial cleanser.

2, homemade essential oil emulsion:

(1) Normal skin: lavender 3 drops+geranium 1 drop+100ml purified water.

(2) oily skin: lemon 3 drops+juniper 1 drop+100ml purified water.

(3) Oil-water balance and convergence: 5 drops of lavender+50ml of purified water.

(4) Oil control formula: 2 drops of lavender+5 drops of orange leaves+50ml of purified water.

(5) Dry skin: orange blossom 2 drops+frankincense 2 drops+100ml purified water.

(6) Moisturizing and hydrating: 5 drops of orange blossom+50ml of purified water.

(7) Water-deficient skin: lavender 3 drops+rose 1 drop+100ml purified water.

(8) Skin aging: 2 drops of lavender+3 drops of frankincense +65438+ 000ml of purified water.

(9) Sensitive skin 1: lavender 2 drops+Roman chamomile 1 drop+100ml purified water.

(10) Sensitive skin 2: Rose 1 drop+Roman chamomile 1 drop +50ml purified water.

(1 1) Sedative and antiallergic: 2 drops of Roman chamomile+50ml of purified water.

(12) Bleaching red blood: 1 drop of pure rose essential oil (5 drops of 5% rose essential oil can be dropped)+50ml of purified water.

(13) Relieve and prevent red blood: 2 drops of rose+1 drop of frankincense+10ml of almond oil.

3, manual skin care oil:

(1) Normal skin: Roman chamomile 1 drop+geranium 1 drop+lavender 1 drop+jojoba oil 10ml.

(2) Dry skin: rose 1 drop+frankincense 2 drops+sweet almond oil 10ml.

(3) oily skin: mint 1 drop+frankincense 1 drop+lavender 1 drop+grape seed oil 10ml.

(4) Mixed skin: frankincense 1 drop+geranium 1 drop+lavender 1 drop+jojoba oil 10ml.

(5) Sensitive skin: Roman chamomile 1 drop+lavender 1 drop +5 ml jojoba oil +5ml evening primrose oil.

4, soothing face, moisturizing and hydrating formula: 2 drops of rose+1 drop of orange blossom+10ml of sweet almond oil or jojoba oil.

5. Moisturizing and anti-wrinkle formula: 2 drops of Neroli (4 drops of 5% Neroli)+1 drop of Jasmine (2 drops of 5% Jasmine)+10ml of sweet almond oil or jojoba oil.

6. Moisturizing and whitening formula: 10ml jojoba oil +2 drops of Chinese fir+1 drop of lemon (for washing face at night)

7, whitening skin care, wrinkle formula: lavender 3 drops+rose 1 drop+geranium 3 drops+base oil 30ml.

8. Improve sensitive and fragile skin: Roman chamomile 5 drops +30g skin care products.

9. Beauty and skin care formula: 2 drops of frankincense+1 drop of rose+1 drop of sandalwood, 50ml of fragrance-free moisturizer, used after cleansing every day.

10, farewell spot formula: geranium 10 drop +50m base oil +2~3 capsules of vitamin e or evening primrose oil.

1 1. formula for removing dark circles: jojoba oil 50ml rose 2 drops+cypress 2 drops+frankincense 2 drops, jojoba oil 20ml, triple essential oil 1 drop.

12, neck moisturizing and relaxing formula: frankincense 3 drops+10ml jojoba oil.

13, face-lifting formula: grapefruit 1 drop+geranium 1 drop+rosemary 1 drop+10ml grape seed oil.

14. Repair after sun exposure: add a few drops of lavender essential oil to pure water and spray it on the skin after sun exposure.

15, Anti-acne Essential Oil:

Girl: 5 drops of cedar +5 drops of geranium +5 drops of lavender +50ml of purified water;

Boys: 5 drops of juniper+5 drops of geranium+5 drops of lavender+50ml of purified water.

Usage: After washing your face every morning, one way is to spray it on your face with your eyes closed, use it as toner, and then pat it. Or you can use a cotton piece and then spray it on the cotton piece to wipe it.

16, forehead acne formula:

The forehead is prone to acne, which is related to the urinary system. The formula is: 50 ml purified water +5 drops of juniper. If you want to go to the toilet and can't go at once, spray juniper on your forehead. If there are papules and pustules, add two drops of lavender to them.

17, formula of nose blackheads:

Grape seed oil 5ml+ sweet orange 1 drop+juniper 1 drop+orange leaf 1 drop+lavender 1 drop. Put it on your nose when you sleep every night. If you can take a bath at home, put it on your nose, wet it with a thin cotton piece, stick it on your nose, and then take a bath. If you don't have the conditions to take a shower, stick it on this nose after taking a shower, and then when cleaning the skin, you will feel that blackheads are easy to clean. Most importantly, even your stomach will get help slowly.

18, comparable to the decompression and anti-wrinkle formula of skin care essence:

Jojoba oil 10ml+ frankincense 1 drop+Cedar 65438+ Pogostemon cablin 1 drop, used as essence after emulsion.

Five, emotional adjustment-skin care and slimming essential oil formula six-fold stovepipe cream stovepipe essential oil is your choice.

1, soothing the soul and spraying happiness: 2 drops of Ma Yulan pine 1 drop +2 drops of sweet orange, added to the essential oil necklace, or dropped on the facial tissue and placed around the computer.

2. Happy formula: 20ml jojoba oil +5 drops geranium +5 drops bergamot+10 drop grapefruit.

3. Formula for regulating mood (sadness): 10ml jojoba oil +5 drops of Chinese fir +8 drops of frankincense.

4, the formula to help sleep 1: 1 drop lavender, drop it in a hot water cup and put it at the foot of the bed.

5. The formula to help sleep is 2:3 drops of lavender +2 drops of Roman chamomile +50 ml of purified water.

6, the formula to improve insomnia: lavender 2 drops+frankincense 2 drops, incense.

7. Formula to relax and help sleep: 5 drops of sage +50 ml of purified water.

8, anti-depression, sleep aid formula: lavender 10 drop +50ml purified water, sprayed in the bedroom.

9. Formula for relieving anxiety: lavender 3 drops+sage 2 drops+Roman chamomile 1 drop, bathing or incense.

10. Formula for relieving anxiety: lavender 2 drops+rosewood 2 drops+1 bitter orange blossom+10ml base oil.

1 1, antidepressant formula: drop 1 base oil on your hand, then 1 frankincense, and smell its fragrance after rubbing.

12. Formula for relieving depression: lavender 2 drops+vanilla 2 drops+perfume tree (ylang ylang) 1 drop+base oil 10ml.

13, relax and eliminate fatigue: 4 drops of geranium+1 drop of lavender+1 drop of sage and incense, or +30ml of purified water, spray in the room.

14, regulating gastrointestinal discomfort caused by psychological anxiety Formula: 5ml grape seed oil +2 drops of sweet orange, press clockwise: regulating stomach; Counterclockwise touch: adjust the mood.

15, decompression formula: base oil evening primrose 10ml+ cedar 3 drops+sweet orange 3 drops. Pour this oil on your palm and rub it hard. After rubbing, cover your face and take a deep breath. After smelling it, put this oil on your stomach and put it on your stomach counterclockwise. After wiping, put your hands together, then buckle your stomach and take a deep breath. At this time, deep breathing is very important.

16, confident decompression aromatherapy formula: decompression compound essential oil 5 drops+jasmine 1 drop+aromatherapy furnace.

Happy decompression aromatherapy formula: decompression compound essential oil 5 drops+frankincense 1 drop+aromatherapy furnace.

Six, skin care slimming essential oil formula

1, indoor moisturizing and sterilization formula: add 10 drops of eucalyptus/tea tree/lavender to 100ml of pure water, spray it in the air, and shake it evenly before use. Or add it to the humidifier at the ratio of 5 square meters 1 drop for use. Slimming stovepipe essential oil raw materials

2. Restrain the spread of cold: 4 drops of eucalyptus+2 drops of tea tree+2 drops of rosemary+50ml of cold boiled water.

3. Eliminate indoor smoke: 2 drops of rosemary+3 drops of tea tree+5 drops of eucalyptus+50ml of cold boiled water.

4. Household disinfection: white vinegar 150ml+ 20 drops of tea tree+water 100ml.

5. Add some fragrance to the clothes: drop 4 drops of lemon or other citrus essential oil into the washing machine.

6. Magic aphrodisiac: 2 drops of rose+1 drop of ylang ylang+1 drop of sage, which can be directly perfumed on the aromatherapy lamp to create romantic fragrance, or mixed with 10ml jojoba oil to make massage oil, which can make the other person's lust soar.

7. Romantic atmosphere: 2 drops of ylang ylang +2 drops of roses +6 drops of grapefruit, mixed with 50 ml of water, sprayed in a spray bottle, can quickly create an indoor atmosphere.

8, to prevent mosquito bites: lavender 3 drops+bergamot 1 drop+eucalyptus 1 drop, incense or drop on the pillow.

Seven, other essential oil formula

1. Formula for transforming an imperfect woman: Jojoba oil 10ml+ jasmine 2 drops (to enhance self-confidence)+juniper or juniper berries 2 drops (to drive away bad ideas)+grapefruit 2 drops (to be happy), or triple essential oil 1 drop each in fragrance-free hand cream or body lotion.

2. Formula for preventing menopausal symptoms: Jojoba oil 10ml+ orange blossom 2 drops+geranium 2 drops+sage 2 drops+frankincense 1 drop, massage counterclockwise, and finally press your hands on the temple plexus and take a deep breath.

3. Formula for treating eczema: 3~5 drops of Roman chamomile essential oil+5ml of sweet almond oil, and apply it to the affected area 2-3 times a day.

4. Formula for treating inflammation: add 2 drops of frankincense +2 drops of tea tree in hot water for hip bath, or add 4 drops of myrrh in a bathtub filled with hot water for bath.

5. Hypotensive formula: 3 drops of lavender +0 drops of ylang ylang ylang 65438+2 drops of lemon, and 15 ml of base oil is added as body massage oil or applied to the whole body and soles.

6, treatment of colds, sinusitis: eucalyptus 3 drops+bergamot 2 drops+a glass of water, steamed noodles.

7, stomatitis, toothache formula: rinse your mouth with myrrh mouthwash.

8, nose allergy essential oil formula:

(1) Relieve sneezing and itchy nose: Roman chamomile and lavender.

(2) Reduce runny nose: cypress, lavender and lemon.

(3) Clearing nasal congestion: eucalyptus, tea tree and mint.

Usage: It is recommended to use one of the above pure essential oils, such as incense, spray, bath and handkerchief sniffing, or to make massage oil from these formulas and massage it on the chest or specific acupoints (Quchi, BiXiang Ying and Zusanli) every day, which will have a good effect.

9. Addictive essential oils: grapefruit, bergamot and happy sage. Drop these three essential oils in the bathtub and take a bath with three drops each. Or drip into medium oil as body massage oil. Or use them as incense.

10, treating eczema, urticaria and other nervous system skin problems;

When taking a bath, add 1 drop of German chamomile +2 drops of lemon grass +2 drops of patchouli +2 drops of geranium, and soak for 15 minutes.

The above 8 1 latest skin care and slimming essential oil formula is specially compiled and recommended by xiren stovepipe house. If you want to do it yourself, you can refer to the homemade stovepipe essential oil massage and DIY formula of common stovepipe essential oil.