"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and the correct diet can play a role in nourishing health.
Qi and blood should be adjusted in time before menstruation, and hot food should not be eaten. You can eat a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).
During menstruation, yin and yang flow with qi and blood, and yang is vigorous. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.
After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as black-bone chicken, medlar and red date soup, or eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.
Question 2: What soup is the best for menstruation?
The following questions will be answered for you:
Women don't drink cold things during menstruation, and they don't pay special attention. If they have dysmenorrhea, it means they have some palace cold, so they can drink brown sugar ginger soup and pork liver soup. Forget about brown sugar and ginger soup. It warms the palace and nourishes the blood. Pig liver soup can help drain waste blood and drain it more smoothly.
Question 3: What soup is better to cook during menstruation? It is necessary to supplement some foods beneficial to the trip with water, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on.
When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Question 4: What soup do women stew when they have their period? It is best to drink lotus root and peanut sparerib soup on the first day of menstruation, which can alleviate many menstrual discomfort, as well as stewed pig's feet and ginger with brown sugar water!
Mutton soup: tonify fatigue, dispel cold and warm qi and blood; Benefiting kidney qi, tonifying body, resisting aging, stimulating appetite and strengthening body; Nourish parturient, nourish breast, treat leucorrhea, help Yuanyang, and benefit essence and blood. If your abdomen is cold and mutton is warm, you can adjust it!
Question 5: What soup should a woman cook during her menstrual period? Stewed chicken with angelica was the first choice for soup during menstrual period.
Making materials of stewed chicken with angelica: main ingredient: hen 1000g, auxiliary material: angelica 20g, seasoning: onion 5g, ginger 5g, salt 3g, cooking wine 5g, monosodium glutamate 1g, pepper1g.
1. The hen is unhashed and its internal organs are taken out. The cleaned angelica is wrapped in gauze, put into the empty abdominal cavity of chicken, add the above seasonings such as onion, ginger and salt, stew in a small pot, sprinkle a little pepper when taking out, and remove the residue of angelica. 2. Once a day, have dinner as food.
Health tip: Suitable for pale face, dull lip nail, dizziness, irregular menstruation, postpartum weakness, traumatic injury and other symptoms.
What soup to drink during menstruation? Danggui beef soup
The ingredients of angelica beef soup are: beef (fat and thin) 640g, angelica 40g, jujube (dry) 60g and salt 3g.
1. Wash beef and cut into pieces; 2. Wash angelica and red dates (remove the core); 3. Put all the materials into the pot, simmer with appropriate amount of water until rolling; 4. Cook for 2-3 hours with slow fire and season with salt.
Health tip: 1. Blood deficiency and blood stasis can lead to irregular menstruation, less menstrual flow, abdominal pain and amenorrhea; Blood deficiency leads to dizziness and palpitation, so the key to menstruation is nourishing blood; Beef in menstrual soup is sweet, flat, nourishing the spleen and stomach, benefiting qi and blood, nourishing the source of qi and blood biochemistry, and rich in nutrition; 2. Angelica supplements blood and promotes blood circulation, regulating menstruation and relieving pain; Jujube is sweet, flat, invigorating spleen and stomach, nourishing blood and regulating medicine to strengthen the efficacy of beef and angelica. Combine them into soup to replenish blood and regulate menstruation; 3. All the symptoms of blood deficiency, or irregular menstruation, get good results when used. This soup is not suitable for people with exogenous fever, yin deficiency and excessive fire.
I hope it helps you!
Question 6: There are many menstrual periods. What soup to drink during menstruation needs blood, so the soup to drink is mainly blood-enriching, supplemented by qi. Soup is the most nourishing for women, and the soup drunk during menstruation belongs to the same origin of medicine and food, so it is harmless to drink more.
Black chicken soup is the first choice for cold constitution: add some jujube and ginger and start cooking in the pot. Finally, you can add some salt and season it a little. In order to replenish qi, you can also put some astragalus into it, which can be bought in pharmacies;
The best way to replenish blood is to boil water with red dates, safflower, longan, hawthorn and medlar. Be sure to boil more water until it is less, and you can continue to burn it twice. The effect is obvious, but you need to drink it often. What needs to be remembered is: jujube must be opened, otherwise the water will be sour and the sweetness of jujube will be boiled into water;
Warm up the body and replenish blood: brown sugar plus ginger and jujube can warm up the body while enriching blood. Drinking something hot during menstruation is the right choice;
Siwutang; It has a great nourishing effect on the body and belongs to traditional Chinese medicine, which is not suitable for long-term consumption. It is not recommended to drink such nourishing soup during menstruation, and you can drink it after menstruation;
Ejiao brown sugar water: It is not a bad thing to drink some hot drinks to warm the lower abdomen during menstruation, not to mention whether it is very good to add warm brown sugar to the blood-enriching Ejiao.