Why do two such ordinary foods have such great power? Originally benefited from two minerals "potassium" and "magnesium".

Milk contains a lot of potassium, and honey is a "rich mine" of magnesium. Studies have shown that "potassium" can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss; Magnesium can help the brain.

Nerve impulse conduction

have

neurohormone

Active substances remain at normal levels. At the end of menstruation,

Magnesium element

Can also play a role

mental regulation

Function, help to relax the body, eliminate tension and reduce stress.

A variety of enjoyment is best eaten at the same time. Milk in liquid bags (boxes) can be drunk directly or heated. But it can't be cooked at high temperature, otherwise it will destroy its nutritional components and reduce its nutritional effect.

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Gram of milk can be heated in a microwave oven for one minute, and then a proper amount of honey can be added for drinking (cold milk can be eaten directly with honey). Honey can be eaten directly or at the same time with other foods, but it cannot be boiled or destroyed by enzymes, which will affect the original taste and flavor of honey. The variety and quantity of milk and honey vary from person to person, so you should choose it yourself and stick to it for a long time.