1, frontal position: the toes and heels are aligned respectively, and the inside of the foot is close to the toes and faces straight ahead.

2, small eight-character position: the two heels are close together, and the toes are 90 degrees apart, facing the left and right sides respectively.

3. Big eight-character position: the foot stands outside the eight-character, the distance between the foot and the heel is about one foot to one and a half feet, and the foot faces the left and right sides respectively.

4, hook foot: hook foot, ankle force, heel maximum extension.

5. Stretch your foot: When stretching your foot, the ankle and instep are stressed at the same time, and the toes are stretched to the maximum extent.

6, finger expansion: the palm and fingers extend to the maximum, and the finger roots expand to the maximum.

7. One hand: the arm is on the side, the height is shoulder-high, the palm is spread out, the fingertips are diagonally above the front, and the fingertips are forced. The whole arm is slightly bent and circular.

8. jump and kick: stand in the "positive position". When landing, your feet alternately do "hind leg suction" with "jumping" and "half squatting". In the process of "jumping and kicking", the knees of both legs are always close together, and the height of "hind leg suction" is above 90 degrees.

9. Flat step: the knees are relaxed and the whole foot is on the ground; The voice on the ground; Do the action rhythmically.