1 Don't eat high-calorie food, don't eat fried food, eat more fruits and vegetables, eat more coarse grains, don't eat too greasy food, and be sure to eat eggs, milk, beans and other foods.

2. Eat three meals a day regularly, try not to eat snacks or overeat.

You must be strict with yourself to strengthen exercise every day.

If you stick to this for a while, you will have effective and healthy abdominal muscles.