1 Is the calorie of cherry high? Cherry is relatively low in calories. Although it is high in other nutrients, it contains few calories. According to the determination, the calories per100g of cherries are about 46 calories, which is very low compared with other fruits, so you don't have to worry about obesity when you eat cherries at ordinary times. Not only does it not cause obesity, but it also helps to lose weight, so it is more suitable for people who want to lose weight to eat cherries.

2 What are the nutritional components of cherries? 1 and iron.

The content of iron in cherry is very high, and iron is very important to human health. If there is iron deficiency in the body, anemia or other uncomfortable reactions are prone to occur. Therefore, it is very important to supplement iron in the usual diet. Eating cherries can play a good role in supplementing iron. Fortunately, after being ingested by human body, it can promote the regeneration of hemoglobin, effectively prevent the occurrence of iron deficiency anemia, enhance physical fitness and help brain health.

2. Edible fiber

The content of dietary fiber in cherries is also relatively high. Dietary fiber is very useful for the health of the stomach. Supplementing dietary fiber can promote gastric peristalsis, increase digestion speed, improve its digestive function, increase satiety and play a good role in losing weight. Therefore, people with indigestion or obesity can help by eating cherries.

3. protein

Cherry is also rich in protein and various trace elements. Protein is very useful for skin health. Supplementing protein can improve the skin, produce prevent wrinkles, and play a good role in beauty beauty. Therefore, for people who love beauty, it is better to eat cherries to supplement nutrition and improve skin health, even more reliable than some beauty cosmetics.

3. Nutritional value and edible efficacy of cherry 1, preventing and treating anemia.

Cherry has a high iron content. By supplementing iron, anemia can be effectively prevented. The main cause of anemia in many women is iron deficiency in the body, and cherries are rich in iron, which can meet the needs of the human body and effectively prevent anemia. It can not only improve anemia symptoms, but also enhance physical fitness.

2, slimming and losing weight

Although all kinds of nutrients in cherry are high, its calories are very low, so eating cherry to lose weight is also a good choice. Eating some cherries in the usual diet can not only taste a very unique flavor, but also absorb a lot of nutrients. Most notably, it is particularly effective in losing weight, so if you are too obese, it is very effective to eat some cherries at ordinary times.

3. Beauty and skin care

Cherry also contains a lot of anthocyanins, which has a very significant antioxidant effect. If you want to beautify your face or make your skin better, it is helpful to eat some cherries regularly. Cherry can improve your skin health, produce prevent wrinkles and delay aging, so cherry is definitely a very edible fruit, which can make you more beautiful.