We should analyze this problem dialectically. The principle of losing weight is to create a calorie gap. For people who have strong self-control, balanced diet and love sports, milkshake can really help to lose weight better. But for lazy foodies, if milkshake meal replacement can't change the original living habits, and you simply expect to lose weight through milkshake, then pure crushing is a kind of psychological comfort.

For the eternal topic of losing weight, we can't rush to see a doctor. Milk shake meal replacement can only play an auxiliary role in supplementing nutrition? But it is best to supplement nutrition. Otherwise, in the long run, a series of health problems caused by insufficient calories and unbalanced nutrition will far exceed those caused by obesity.

Losing weight depends on your usual self-control. Can you shut up and stretch your legs? A milkshake can help you build a good habit to some extent, but you can't rely entirely on it. You can try MGM's meal replacement milkshake.