First, diet and stomach reduction articles
1, almond
This delicious nut is rich in protein, fiber and a powerful antioxidant-vitamin E, which contains the mineral magnesium, which is necessary for the human body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most magical function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, the stomach has already "thinned" itself before digesting almonds.
Step 2: eggs
You can't find any food richer than eggs in protein. Eggs are highly valued by nutritionists because they contain various major amino acids, which are used by the body to "produce" almost everything from muscle fibers to brain chemicals. Studies have found that people who eat eggs for breakfast will not feel hungry all day. Protein and fat contained in eggs can make people feel full.
Best consumption: If your cholesterol is not high, eat an egg every day. An egg contains 2 13 mg of cholesterol.
Second, exercise to reduce stomach.
Taekwondo: Some kicking actions of Taekwondo will drive the consumption of waist fat.
Table tennis: The action of swinging the racket is driven by the muscles of the waist, so insisting on playing table tennis is the best exercise to cultivate a thin waist.
Swimming: When swimming, the role of water flow is very effective in reducing the fat on both sides of the waist. Usually swimming for 30 minutes can consume 288 calories.
Third, plastic fiber fruit reduces the abdomen.
Fast slimming and non-rebound plastic fiber fruit is to extract a variety of beneficial slimming ingredients from pure natural herbs according to strict ingredient ratio in order to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small piece every day can help you burn the excess fat in your abdomen, so that you can easily have a small waist in the hot fat burning.
If you want to lose weight quickly and reduce the fat on your stomach, you must start from three aspects: diet, exercise and plastic fiber fruit, so that the fat on your waist has nowhere to escape. I wish you get rid of the fat on your stomach as soon as possible and build a perfect waist.