5 Lift your leg. Cover your foot with elastic belt, pass through the arch of your foot, step on it, and then start doing leg lifting exercises. Knees should be raised to navel level, stay at the highest point for half a second, and then relax. Do 10 times for each leg, and then switch sides. This is a group.

6 Take off your running shoes and tie an elastic band above your ankles, so as not to affect the activities of wearing shoes. Take off directly above in a running position. At the same time, the feet are forcibly opened back and forth, and the upper body naturally stretches, just like jumping over any obstacle in running. Pay attention to keep balance. Jump forward with your right foot, jump backward with your left foot five times, then jump forward with your left foot and jump backward with your right foot five times.

7 Flat lunge elastic belt covers the arch of his left foot and the ankle of his right foot. His feet are slightly open, he leans on the yoga mat in a flat posture and begins to sprint. Do 10 times on each leg, which is very effective in shaping the lines of thighs and buttocks.

8 Lift your legs up and down. Elastic belt wraps his ankle and naturally lies flat on the yoga mat, with his wrist supported under his hip. Use abdominal strength to keep your legs from landing, and then do up-and-down opening and closing movements, each leg 10 times.