Exercise to lose weight. If you don't warm up well, you may pull a muscle. People with corresponding diseases are not suitable for this kind of exercise. Moderate exercise is good for your health. This exercise will greatly improve our posture. Let me tell you the benefits of exercise to lose weight.

Exercise slimming trick 1 1, reverse arm stretching

Objective: To stretch the arm and improve the digestive efficiency.

When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make your movements more open. It would be better to relax like this.

2. Sit on your knees.

Objective: To relieve leg tension and consume excess insulin.

After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.

Step 3 stand up and shake your hand

Objective: To relieve wrist tension and digestive system congestion.

Stand in a free posture, put your hands on the trouser line at both sides of your body and look forward; After that, keep your wrist still from your shoulder and shake it at the same frequency.

4. Back movement

Objective: To relax the upper back and increase gastric motility.

You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.

Exercise slimming trick 2 1, don't waste 3 minutes brushing your teeth, and try to stand on tiptoe when brushing your teeth. This simple little gesture can keep your body balanced and exercise your calves well! Toe at the same time, plus the left and right feet hanging alone, slimming effect is better!

2, secretly exercise pelvic muscles when making up.

Also use a few minutes to make up, and tighten the parts from the lower abdomen to the buttocks, repeating 5 times. Can effectively exercise to deep muscles.

Step 3 stretch when combing your hair

When combing your hair, you usually raise your arms, so take the opportunity to do simple stretching exercises! Pad your toes, bend your knees, and then straighten. When you bend your knees, your hips are down, your knees are out, and a diamond is left between your feet. It is correct to keep your heel off the ground while bending your knees, and the muscles near your thighs and buttocks are slightly hot.

4. Hip movement during makeup

Move while putting on makeup. Simple tips can prevent buttocks from sagging and shape beautiful buttocks! The center of gravity is slightly forward, one foot is straight and stretched backward, and the knee supporting the foot is slightly bent. Repeat on one foot 10 times.

5. Abdominal muscles exercise at rest.

Do some simple abdominal exercises when applying the mask. Lie flat on the yoga mat, raise your feet to 45 degrees and put your hands behind your head. Then the upper body gets up slightly and feels the strength of the waist and abdomen. Repeat 10 times or so. Long-term persistence is conducive to tightening abdominal muscles!

6. Bye-bye to meat

Eating meat is also very annoying. Let's deal with the thick arms when watching TV in neutral! Put your hands at your sides so that your arms are in a straight line. Remember to relax your shoulders, hold your chest out, and don't bend your elbows.

7. Little tricks when painting nail polish

Waiting for nail polish is also boring. At this time, there is an action that can not only exercise abdominal muscles, but also accelerate the drying of nails! After applying nail polish, put your hands above your head and shake them back and forth greatly.