List in this article: 1, What are the nutritional values and functions of apples? 2. What are the nutritional values and functions of apples? 3. What are the nutritional values and functions of apples? 4. What are the nutritional values and functions of apples? 6. What are the nutritional values and functions of apples?
What are the nutritional values and effects of apples? As we all know, apple is the king of fruit because of its high nutritional value. Doctors in hospitals recommend apples when they eat more fruits, and vitamin B/C, so what nutritional value and efficacy does apples have? Come and have a look with me!
What are the nutritional values and effects of apples? 1
Apple is rich in sugar, acid, aromatic alcohol, pectin, and contains vitamin B, vitamin C, calcium, phosphorus, potassium, iron and other essential nutrients for the brain.
Vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots and increase heme.
At the same time, adding fruit acids and antioxidants to apples helps the skin to be more delicate and moist.
Apple phenol
Apple contains the magical "apple phenol", which is easily soluble in water and easily absorbed by the human body.
This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.
malic acid
Apple contains 17 amino acids, 7 of which are essential for human body but cannot be synthesized by itself.
It has many functions of fitness, disease prevention and treatment.
Apple contains tannin and various fruit acids, which can help food digestion, promote stomach convergence and accelerate food digestion and absorption.
Malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples.
biotin
Apples contain vitamin H, which can prevent white hair and hair loss and keep skin healthy.
Vitamin H, also known as biotin and coenzyme R, is a water-soluble vitamin and belongs to vitamin B family.
It is essential for the synthesis of vitamin C and the normal metabolism of fat and protein.
Vitamin H is a water-soluble vitamin necessary to maintain the natural growth and function of human body, and also a necessary nutrient to maintain normal growth, development and health, and cannot be synthesized artificially.
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Apple contains "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce.
Pectin can regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.
Pectin can also promote the discharge of lead, mercury and harmful substances in the gastrointestinal tract, remove metabolic wastes in the body in time and promote the discharge of toxins in the body.
vitamin C
Apples are rich in vitamin C.
Vitamin C is the protector of the cardiovascular system and a healthy element for patients with heart disease.
American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs".
Eating a red Fuji every day can meet the daily needs of the human body. Most of the vitamin C.
What is the nutritional value and efficacy of apples II.
The efficacy and function of apples
Apples are sour, sweet and cold.
The medicinal use of apples was recorded as early as the Tang Dynasty. Apples not only benefit the heart, strengthen the spleen, promote fluid production to quench thirst, but also have the functions of "moistening the lungs and pleasing the heart, promoting fluid production and appetizing, and sobering up".
Help promote fluid production and quench thirst.
Apples can moisten the throat and make people feel refreshed and relaxed.
Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.
Moistening lung and relieving annoyance
Apple is rich in vitamins, which can protect respiratory epithelium, improve the function of immunoglobulin and prevent respiratory infection.
Nourishing yin and moistening lung, removing lung dryness and lung heat.
It makes people breathe smoothly and comfortably.
tonifying spleen
It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.
Reduce/neutralize the influence of alcoholic beverages
Apples can alleviate the toxicity of ethanol and can be excreted quickly after drinking.
It can relieve headache, brain swelling, blushing and other symptoms after drinking.
Relieve the absorption of alcohol in the stomach and protect the gastric mucosa.
Nourish the heart
Apples can protect the heart, protect myocardial cells, and prevent or alleviate palpitations and arrhythmia.
Promote growth and development
Apples are beneficial to children's growth and development, and can promote growth and development.
Prevention of gallstones
Eating a few apples or drinking several glasses of apple juice every day can prevent gallstones.
Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
Prevention of osteoporosis
A study found that phloridzin, a compound found only in apples, can reduce bone loss related to inflammation.
In addition, phytohormone and trace element boron in apples can help restore estrogen levels and greatly increase the concentration of other compounds in the blood. These substances can effectively prevent calcium loss and reduce the risk of osteoporosis.
Prevention of Alzheimer's disease
Eating more apples can help prevent Alzheimer's disease. Phenols contained in apples have antioxidant effects and can protect nerve cells from harmful substances and toxins.
be anticancer
Eating more than/kloc-0 apples a day can reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, ovarian cancer and other cancers by 9% ~ 42%.
Eating more apples can protect the prostate.
Apple has always been a healthy food recommended by nutritionists to the public. Recently, a foreign study found that apples have added another benefit, that is, long-term consumption can treat male chronic prostatitis.
For patients with chronic prostatitis, eating 2-3 apples a day can get enough zinc to achieve the purpose of synergistic treatment of prostatitis and prevent recurrence. You can drink apple juice or eat jam.
Nutritional value and efficacy of apples
Do you know the nutritional value and efficacy of apples? Apples are native to West Asia or Eastern Europe. It tastes sweet and sour and is nutritious. It is one of the fruits suitable for all ages. In addition, it also has rich value and efficacy.
Let me share with you the nutritional value and efficacy of apples, and interested friends will learn about it.
Nutritional value and efficacy of apple 1
First, the nutritional value of apples
The water content of fresh apples is 85%, and apples are rich in carbohydrates, vitamins and trace elements.
Especially the content of vitamin A and carotene is higher.
Second, the impact of apples on diseases and health
1, rich in water-soluble dietary fiber-pectin.
Pectin has the functions of protecting intestinal wall, activating beneficial bacteria in intestinal tract, regulating gastrointestinal function, absorbing water, eliminating constipation, stabilizing blood sugar, beautifying skin, adsorbing bile and cholesterol, and can effectively prevent hyperlipidemia, hypertension and hyperglycemia, clean intestinal tract and prevent colorectal cancer.
2. Malic acid and citric acid in apple sour taste can improve gastric juice secretion and promote digestion.
Malic acid can also stabilize blood sugar and prevent diabetes, so diabetics should eat sour apples.
Apples are rich in potassium, which can prevent and treat hypertension.
China people's salt intake is seriously excessive, which leads to the retention of sodium and water in the body and promotes hypertension.
Potassium can increase the excretion of sodium from the kidney and reduce the content of sodium in cells, thus lowering blood pressure.
Potassium can also dilate blood vessels, and together with pectin can prevent metabolic syndrome.
Third, apples can also prevent cancer and lead poisoning.
1. Apple juice has a strong effect on killing infectious viruses. People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.
Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.
2. Apple has a natural and pleasant aroma, which has obvious effect of eliminating depression.
Traditional Chinese medicine believes that apples are flat in nature and have the effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver.
Nutritional value and efficacy of apples II
First of all, you should avoid eating apples.
1, apples should not be eaten with seafood.
Apples contain tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also tends to have symptoms such as abdominal pain, nausea and vomiting.
Similarly, other fruits with more tannins, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.
2. Apples are rich in nutrition. Chewing slowly when eating apples is not only beneficial to digestion, but more importantly, it is of great benefit to reducing human diseases.
Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy.
Second, judge the methods of purchase, preservation and consumption.
1. There are many varieties of apples, with different appearance and pulp characteristics, and their applicability in seasons and various uses is also very different.
2. Fresh apples should be solid, crisp and beautiful in color; Mature apples have a certain flavor, compact texture and easy storage; Immature apples have bad color and no fragrance, and may shrink after storage; Overripe apples are waiting.
The surface sags easily when it is lightly pressed.
Apple will have internal damage and collision scars after being frozen for a period of time.
Irregular brown or brown spots will not seriously affect the eating quality of apples.
3. Apples that grow without bagging are not good-looking, but have high sugar content.
From early spring to summer, apples in this period are all stored apples, so the taste is not very fresh.
The skin of fresh apples is sticky, and you can see a layer of frost. This is not because of waxing, but a layer of natural waxy substance, which can protect apples.
Besides, some apples taste as sweet as honey. This is because a special kind of sugar will be formed in fruit after being fully irradiated by sunlight. This kind of sugar has high osmotic pressure and can absorb water from surrounding tissues, so it tastes like honey.
4. Apples can be kept fresh for 7 ~ 10 days in the shade. If you put them in plastic bags and put them in the refrigerator, they can be kept for a longer time.
If you have extra apples, you can make them into candied fruit or jam and keep them in the refrigerator.
Excuse me, the nutritional value, efficacy and function of apples are 1. The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5, apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.
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Nutritional value and function of apple
Apple belongs to Rosaceae, which is the main fruit product in China and has high nutritional value and function.
It tastes sweet and sour and is nutritious.
The nutritional and medicinal value of apples can be said to be quite high. Apples contain comprehensive nutrition and are easily digested and absorbed by the human body. What are the nutritional values and functions of apples? Let's take a look.
Nutritional value and function of apple 1
Nutritional value of apples
Apple has the reputation of "wisdom fruit" and "memory fruit".
People have long found that eating more apples can improve memory and intelligence.
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes.
Zinc is also an essential element of protein and nucleic acid closely related to memory.
Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability.
Zinc is also closely related to the production of antibodies and the improvement of human immunity.
The efficacy and function of apples
1, apples can reduce cholesterol content.
French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
2. Apples also have the dual functions of relaxing bowels and stopping diarrhea.
The cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation.
On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
3. Apples can lower blood pressure.
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted.
When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.
The aroma of apples is a good medicine for depression and depression.
Nutritional value and function of apples II
Nutritional value of apples;
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
It is sweet, sour, flat, slightly salty and non-toxic, and has the effects of promoting fluid production to quench thirst, invigorating spleen to stop diarrhea, regulating stomach and lowering adverse flow.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.
Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
The colloid and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for everyone, but also an essential fruit for everyone who wants to control blood sugar, and it can also effectively lower cholesterol.
Apples can also prevent cancer and lead poisoning.
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
The efficacy and function of apples;
1, apples have the function of strengthening bones.
Apples contain mineral elements boron and manganese that can strengthen bones.
A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.
Medical experts believe that if menopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.
2. Apples can reduce cholesterol content.
Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
Nowadays, many people like to eat fast food with high fat and calorie. These foods are not nutritious and will increase cholesterol content. At this time, you might as well eat more apples.
3. Apple cures constipation and cooked diarrhea.
Apple is rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea.
Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal.
Dietary fiber also has a laxative effect.
Both pulp and peel contain tannic acid, which is more abundant in the peel, while pulp contains pectin, which is rich near the peel. When the apple is ripe and cut in half, you will find a yellowish substance near the peel, which is pectin.
Therefore, when eating ripe apples, it is best to eat them with the skin, so that the effect of treating diarrhea will be better.
4. Apple has antioxidant effect.
The research team of Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells was significantly enhanced.
Compared with other fruits and vegetables, quercetin in apples is the best, and red apples are better than yellow apples and green apples.
Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease.
What are the nutritional values and effects of apples?
What are the nutritional values and functions of apples? We all know the function and function of the food we often eat in our lives. They have certain nutritional value and are widely used. Only by using them correctly can we give full play to their functions and increase our resistance to the body. Only by knowing the nutritional value and function of apples can we live a better life.
What are the nutritional value and efficacy of apples?
Apple nutrition:
1, colloid and trace element chromium in apple can keep blood sugar stable and effectively reduce cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5, apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.
Apple efficacy
Longan is sweet and warm; Centering on the heart and spleen meridians; Has effects in stimulating appetite, nourishing blood, invigorating spleen, nourishing heart, tranquilizing mind, tonifying deficiency and improving intelligence; It can be used to treat anemia, dermatitis, diarrhea and dementia caused by nicotinic acid deficiency, and has certain inhibitory effect on cancer cells.
Sichuan onion dizzy calf yo ⒏ ⒘ ⒘ Stem into lung meridian.
Has the effects of relieving cough, resolving phlegm, clearing away heat, resolving hard mass, and moistening lung.
But if you have a cold and cough, it is not suitable for taking Fritillaria cirrhosa.
How to eat apples scientifically
Besides being eaten raw, apples can also be cooked with other foods, such as longan and fritillary bulb. , and have different curative effects. People also say: an apple a day keeps the doctor away.
What are the nutritional value and efficacy of apples? 2
The benefits of eating apples regularly
1, diarrhea
Because apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, it has astringent effect.
Among them, pectin and cellulose can absorb bacteria and toxins, so they can help the intestines stop diarrhea.
As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
2, laxatives
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools.
Apples should be cooked and eaten.
3. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted.
Therefore, eating apples or drinking apple juice often is good for patients with hypertension.
4, increase appetite, which is conducive to the baby's growth.
Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants and can also prevent rickets in infants.
Step 5 lose weight
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.
People with too much fat need to eat some sour apples.
6. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients.
Treating anemia with apples can be eaten raw or baked.
7. Prevent aging
The calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.
8. Prevention of diabetes
Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes.
You should eat sour apples to treat diabetes.
What are the nutritional values and effects of apples?
What are the nutritional value and efficacy of apples? Apple is a very common fruit in our daily life, and its nutritional value is also beneficial to us. Many friends like eating apples. What are the nutritional value and efficacy of apples?
What are the nutritional value and efficacy of apples? 1
1, protect the heart
Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.
Step 2 clear lung
Apple is flat, sweet and sour, and enters the spleen and lungs. Eating apples regularly has the function of clearing away lung heat and can reduce the incidence of respiratory diseases.
3, laxative diarrhea
The cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation.
On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
Step 4 lower cholesterol
For obese people and the elderly, cholesterol in the body is likely to be high, which is easy to cause cardiovascular and cerebrovascular diseases.
If you want to prevent and lower cholesterol, it is recommended to eat apples in moderation.
Apples are good for regulating blood sugar level and lowering cholesterol.
Step 5 promote sleep
The aroma of apples can relieve emotional and psychological stress and has a calming effect on the central nervous system. Putting an apple on the pillow before going to bed can promote sleep.
6, adjust the acid-base balance
Apples are alkaline foods. Eating alkaline food in moderation will help to neutralize the acidic substances in the human body, make our constitution better and improve our physical strength.
7. Beautiful and beautiful
Apples contain polyphenols, flavonoids and anthocyanins, which can remove excess free radicals in the human body and have powerful antioxidant components. Vitamins E and C can also be used, beauty beauty. An apple a day will look good.
Although apples are extremely rich in nutritional value and efficacy, patients with diabetes, ulcerative colitis and stomach cold can't eat apples.
I hope the above contents can help everyone.
What are the nutritional value and efficacy of apples?
Apple belongs to Rosaceae, which is the most important fruit in China and the most widely planted fruit with the highest yield in the world.
It tastes sweet and sour and is nutritious.
According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.
There is an American proverb: "If you eat an apple at every meal, you don't need to ask the doctor."
Although this statement is somewhat exaggerated, the nutritional and medicinal value of apples can also be seen.
Because apples contain comprehensive nutrition and are easily digested and absorbed by the human body, they are very suitable for infants, the elderly and patients.
Apple has the reputation of "wisdom fruit" and "memory fruit".
People have long found that eating more apples can improve memory and intelligence.
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Zinc is widely involved in the metabolism of protein, fat and sugar in the body through enzymes.
Zinc is also an essential element of protein and nucleic acid closely related to memory.
Zinc deficiency can make the hippocampus on the edge of cerebral cortex stunted and affect memory. Experiments have also proved that reducing zinc in food will seriously hinder children's memory and learning ability.
Zinc is also closely related to the production of antibodies and the improvement of human immunity.
Apples can reduce cholesterol content.
French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.
Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
Apples also have the dual function of relaxing bowels and stopping diarrhea, because the cellulose contained in apples can soften the feces in the large intestine; Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and promote defecation.
On the other hand, apples contain pectin, which can inhibit the abnormal peristalsis of the intestine and slow down digestive activities, thus inhibiting mild diarrhea.
Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted.
When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body.
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.
The aroma of apples is a good medicine for depression and depression.
After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression.
Clinical application has proved that patients with depression have greatly improved their mood and relaxed spirit. After smelling the fragrance of apples, the sense of depression disappears.
Experiments have also proved that insomnia patients can smell the fragrance of apples before falling asleep, which can make people fall asleep quickly and quietly.
Wash and juice apples, and take 100 ml each time, three times a day, and take 15 days continuously as a course of treatment, which has the effect of lowering blood pressure in patients with hypertension.
Europeans say, "An apple a day keeps the doctor away".
Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are far less likely to catch a cold than those who don't eat or eat less.
Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
First, apples contain magical "apple phenol", which is easily soluble in water and easily absorbed by the human body.
This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.
Secondly, apples contain "pectin", which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce.
The once popular "Apple Diet" is used to make people feel full and regulate the intestines, so as to achieve the effect of losing weight.
Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".
Apples are rich in vitamins.
Vitamins are the protectors of the cardiovascular system and the health elements of heart patients.
At the same time vitamins
It can effectively inhibit the formation of skin melanin, help to eliminate skin spots, increase heme, and delay skin aging, and has the effect of beauty beauty.
American researchers also proved: "Take vitamins directly from fresh fruits.
More effective than oral drugs. "
Eating a red fuji every day can meet most of the vitamins the human body needs every day.
Fourth, the polysaccharide, potassium ion, pectin, tartaric acid and other substances in apples.
Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic".
Acidic body fluids will continue to accumulate in the body, making people feel tired and weak.
Polysaccharides, potassium ions, pectin and tartaric acid contained in apples can neutralize acid radicals in acidic body fluids and reduce the acidity in body fluids, thus alleviating fatigue.