1, frozen chest

Put the homemade ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), 1-2 times a day, and generally 1 week can see the effect.

2, exercise to reduce chest

Applying Southman to the chest, wrapping it with plastic wrap, jogging for 20 minutes every day to make your body sweat, and then skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest fat.