Aerobic exercise can really lose weight, and it is best to lose weight in 45-60 minutes at a time. Running, skipping rope and swimming are all good slimming exercises, and it is advisable to exercise 3-5 times a week. But aerobic exercise can't exercise muscles, and shaping is not as good as anaerobic exercise. It is suggested that combining the two kinds of exercises can not only speed up slimming, but also help to shape. Anaerobic exercise is a kind of strength training, and it is very hard to exercise. Using Jianlimei can help you lose weight. ! !