Women's diet, weight loss is the lifelong career of all girls. If you don't want to exercise any more, you may only lose weight through diet. Let's share the practices and related information of women's diet recipes.
Women's diet cookbook exercises 1 the first day
Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.
Chinese food: one red bean glutinous rice and one day lily fried meat.
Dinner: pork belly and lotus root soup, a small bowl of rice, 30 grams of medlar, served with water.
the next day
Breakfast: a bowl of preserved egg and lean meat porridge.
Chinese food: Octopus and mung bean stuffed with lotus root, a bowl of rice and 30 grams of Lycium barbarum, served with water.
Dinner: mushroom and squid soup, half a bowl of rice, and a glass of carrot juice.
the third day
Breakfast: Take 2 spoonfuls of honey and warm water, two sweet potato cakes and one spinach.
Chinese food: Poria cocos, tofu and a flour steamed bread.
Dinner: pink shredded konjac, a small bowl of noodles over the water, and a glass of apple juice.
The fourth day
Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.
Chinese food: kelp, a bowl of glutinous rice and a cup of tomato juice.
Dinner: rose jujube tea, half a bowl of rice and a glass of apple juice.
Fifth day
Breakfast: take 30 grams of medlar and add water, a bowl of black rice walnut porridge, celery and lily.
Chinese food: safflower egg noodles, half a bowl of rice and a cup of herbal tea.
Dinner: Dangshen wolfberry chicken soup, a cup of herbal tea. Editor's recommendation: One-week Fitness Meal Recipe Daquan Fitness Meal Recipe What are the benefits of insisting on practicing goat stand-up?
Diet Practice of Women's Fat-reducing Meal 2 Diet Practice of Women 1
Yogurt fruit and vegetable salad
material
Apple 1 piece (about 150g), grape 20, cucumber half, tomato 1 piece (100g), yogurt 250g, honey 1 teaspoon.
working methods
1, all ingredients are peeled and cut into small pieces.
2. Pour in yogurt and honey and stir.
skill
1, choose your own ingredients, any fruit and edible vegetables will do.
2. Wash the grapes quickly and cleanly with flour and water.
Practice 2 of reducing fat diet for girls
Potato bacon salad
material
Potato150g, bacon 30g, lettuce 50g, vanilla mayonnaise 3 tbsp.
working methods
1. Wash and peel potatoes, steam them in a pot and dice them for later use.
2. Wash the rolled lettuce; Bacon diced; Spare.
3. Heat the pan and fry the diced bacon in step 2 until it is crisp.
4. Mix the diced potatoes from method 1 with the diced bacon from method 3, pour with vanilla mayonnaise, and then wrap the rolled lettuce from method 2 around the plate.
Practice 3 of reducing fat diet for girls
Spinach Salad
material
Materials: organic spinach leaf 100g, tomato 100g, onion 60g (about 1/4), egg 1 piece, bacon 1 piece, and sweet pepper 80g (one) feda/kloc-0. Seasoning: extra virgin olive oil 1 tablespoon, salt 1/4 teaspoon, chopped black pepper 1/2 teaspoon, white wine vinegar 1/2 teaspoon, fresh lemon juice 1/2 teaspoon, rosemary 1/4 teaspoon.
working methods
1. Wash and drain spinach leaves and tear them into small pieces by hand. Cut the tomatoes into small pieces, cut the bell peppers into rings, shred the onions, put them in a salad bowl and mix well with the seasonings.
2. Cut the bacon into 1cm cubes, fry it in the pot and sprinkle it on the salad.
3. Cook the corn kernels in boiling water for 2 minutes, drain and sprinkle on the salad.
4. Add cheese and black olives, then cut the eggs into crescent shapes and place them evenly.
skill
1, using organic spinach is healthy and convenient. Wash directly with water when washing, without soaking in vegetable detergent.
2. Extra virgin olive oil has a unique flavor that ordinary olive oil can't match.
3. Corn kernels are packed with quick-frozen corn kernels, which is more convenient than fresh corn.
Encyclopedia practice of women's diet recipes 3 daily fat-reducing foods
Have cereal for breakfast.
Many people ignore the very important part of breakfast in order to lose weight. Because they think that eating less can reduce the burden on their bodies, and they may lose weight faster. In fact, this idea is very wrong, because if you don't eat breakfast, you will have no energy all day, and then you won't have the strength to exercise, so it is difficult to gain muscle.
And eating breakfast badly will seriously affect your work efficiency this day, and it is also very bad for your life. More importantly, breakfast is very important to our health. If we don't eat breakfast, it will do great harm to our stomach. So if you are worried that breakfast will make you fat, then I suggest you drink some cereal, which not only supplements nutrition, but also increases body fat.
2. Eat chicken breast for lunch
Many young ladies are particularly afraid of eating meat when they lose weight, because they feel guilty. In fact, not all the time will make everyone gain weight. On the contrary, some meat can help you gain muscle. For example, chicken breast is a good ingredient. If you want to exercise your muscles, you can eat more chicken breasts, so that when you exercise, these meats will be well transformed into your muscles.
So don't blindly reject eating meat. If eaten correctly, the effect will be very good. However, when cooking chicken breast, be careful not to put oil. If you put oil, it may taste better, but it will lead to an increase in the fat content of chicken breast. So if you want to lose weight, you have to put up with eating something not so delicious.
3. Eat vegetable salad for dinner
Generally speaking, if everyone wants to keep fit or lose weight, then dinner is usually light. But you can't stop eating completely, because it is difficult to sleep on an empty stomach. So I suggest that you can make some vegetables by yourself at night, so that you can give yourself a buffer and not get fat. However, I want to remind you that the vegetables used for vegetable salad must be fresh enough to avoid stomach upset.
Fat-reducing meal recipe
1, female diet recipes 1
Breakfast: a bowl of milk oatmeal+a boiled egg+a Chinese cabbage.
Lunch: a bowl of rice+a fried fungus with chicken breast+a spinach+half a pitaya.
Dinner: a bowl of eight-treasure porridge+a broccoli+a steamed fish+a bowl of winter melon soup.
2, women's diet 2
Breakfast: a cup of soybean milk+a sandwich+half an apple.
Lunch: a bowl of noodles+a carrot fried chicken breast+a bowl of rice.
Dinner: a bowl of millet porridge+a bowl of fish head tofu soup+an orange.
3, women's diet 3
Breakfast: a cup of sugar-free coffee+a steamed corn +2 boiled eggs.
Lunch: 2 pieces of grapefruit+1 stewed beef and potatoes+1 fried vegetables.
Dinner: a steamed sweet potato+a steamed corn+a radish fried mushrooms.
Three-day fat-reducing meals can be eaten in turn, and the diversified collocation every day makes the fat-reducing meals more interesting to eat, rather than simply boiling vegetables.