Jumping rope can really help to consume fat and reduce fat, but to reduce abdominal fat, I personally recommend jogging, which takes at least 20 minutes to reduce fat, because when you start jogging, your body consumes sugar, and it takes about 20 minutes to slowly consume fat. Generally, it is advisable to take 50-80 minutes, and don't give up halfway; Do not exceed 120 minutes at most, otherwise the body will break down muscles. It is best to add 5- 10 minutes of warm-up and 30-45 minutes of strength training before, which can not only increase muscles, but also make the body enter an active state before doing aerobic exercise, improve the effect of reducing fat, and at the same time, it is not easy to get hurt.

Of course, skipping rope is ok, but it is difficult to stick to this point in time that can help burn fat. If skipping rope lasts for 45 minutes, you can jog extra calories 1/3.