What are the benefits of eating more bananas? I believe everyone should have eaten bananas. Banana is a very common fruit and everyone should have eaten it. Sometimes visiting relatives and friends will bring bananas, but it is estimated that many people don't know the benefits of eating bananas. What are the benefits of eating so many bananas?
What are the benefits of eating more bananas? 1 1, prevention and treatment of hypokalemia
Banana is a good potassium supplement food and has a good preventive and therapeutic effect on hypokalemia. After exercise, the body sweats a lot and potassium is discharged. Decreased blood potassium easily leads to limb weakness; In addition, due to diarrhea and vomiting or long-term use of potassium diuretics, the blood potassium concentration will also decrease. Eating bananas properly helps to maintain blood potassium concentration.
2. Prevention of cardiovascular diseases
When potassium is deficient in the body, arrhythmia, tachycardia and blood pressure drop will occur. A banana contains about 400 mg of potassium, which can maintain normal myocardial contraction coordination, thus stabilizing blood pressure and preventing cardiovascular diseases.
3. Anti-dementia
Eating bananas helps to improve brain vitality, learning ability and alertness, and is helpful to prevent Alzheimer's disease.
4. Prevention and treatment of depression
5- hydroxytryptamine contained in bananas can relieve mental anxiety, make people feel comfortable and help prevent depression.
5. Improve premature ejaculation
Premature ejaculation is a kind of male sexual dysfunction, and bananas are rich in many trace elements, especially magnesium. Magnesium is not only an important neurotransmitter, but also can improve sperm motility and enhance male fertility. One of the reasons for premature ejaculation due to non-liquefaction of semen is often due to the lack of magnesium.
6, prevention and treatment of gastric and duodenal ulcers
Bananas can also prevent and treat gastric ulcer and duodenal ulcer. The 5- hydroxytryptamine in banana is helpful to reduce the stimulation of gastric acid on gastric mucosa, promote the growth of mucosal cells, repair various ulcer lesions in stomach and duodenum, and prevent ulcers.
Who shouldn't eat bananas?
1, weak and cold.
Bananas are cold. People with weak constitution had better avoid it, such as stomach cold, deficiency cold and nephritis. Do not eat bananas. If these patients eat bananas, it is not good for their health. There are also patients with swollen feet during pregnancy, and it is best not to eat bananas.
2. People on an empty stomach
Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule. Eating bananas on an empty stomach for a long time is bad for your health. Why can't you eat bananas on an empty stomach? Because there is almost no digestible food in the stomach on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
3. Arthritis patients and diabetic patients
Bananas with high sugar content will slow down blood circulation and accumulate metabolites. Arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.
4. Patients with nephritis
Patients with nephritis are also not allowed to eat bananas, because bananas contain a lot of potassium and magnesium, and the filtration function of patients with nephritis is relatively poor. Bananas can make the proportion of calcium, potassium and magnesium in blood unbalanced, thus promoting the aggravation of kidney diseases, so patients with kidney diseases had better not eat bananas.
What are the benefits of eating more bananas? The benefits of eating bananas often.
1, energetic and energetic.
Banana is famous for its high potassium content, which has a miraculous effect on providing and restoring energy. Two bananas can provide enough energy for 90 minutes of strenuous exercise, so it is no wonder that many famous athletes choose bananas as their first choice fruit.
Bananas contain tryptophan, which can effectively treat depressive symptoms. When the human body absorbs tryptophan, it will be converted into serotonin, which can make people relaxed and happy.
2, improve the stomach, defecation unobstructed.
Bananas are rich in dietary fiber, which helps to restore intestinal function and can naturally relieve and prevent constipation without laxatives.
In addition, patients with stomachache, gastric ulcer and acid reflux can also eat bananas. There are many natural acid-resistant elements in bananas, which can relieve heartburn and gastric acid reflux. Acid reflux can easily cause heartburn, and eating a banana can relieve discomfort.
3. Reduce blood pressure and enhance heart function.
Bananas help lower the level of sodium in the body (from excessive intake of salt and other diets) and regulate high blood pressure. The US Food and Drug Administration allows the banana industry to publicize the efficacy of bananas in lowering blood pressure and preventing stroke.
In addition, bananas are rich in potassium, which helps to enhance heart function and prevent serious consequences such as heart disease and stroke.
4. Alleviate anemia and avoid catching a cold
Bananas are rich in many nutrients, one of which is dietary iron. By supplementing iron, it can promote the production of red blood cells and hemoglobin, strengthen blood supply, relieve anemia and promote the delivery of nutrients to the whole body.
In addition, eating bananas also helps to regulate body temperature. Whether it is fever in autumn and winter or hot in summer, eating it is beneficial.
5. Strengthen nerves and regulate menstruation.
The B vitamins in bananas can relax the nervous system, calm the mind and relax the body. So you can also improve your mood and reduce stress.
Eating bananas and other fruits with high potassium content is helpful to improve students' attention, learning efficiency and grades.
There are other benefits for women to eat bananas. Vitamin B6 in bananas can regulate blood sugar level and relieve various premenstrual symptoms. Eating a banana between meals for pregnant women helps prevent morning sickness.
6. Relieve hangover and prevent dehydration
One of the best ways to sober up is to drink a banana honey milkshake. Bananas can protect the stomach, honey can raise blood sugar levels, and milk can help relieve dehydration after drinking.
Taboos for eating bananas
1, avoid eating too many bananas.
Bananas contain more elements such as magnesium and potassium. If you take too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. People with impaired renal function should not eat more bananas.
2, avoid refrigerator refrigeration.
Bananas are easily frozen if they are kept in the refrigerator. After one day, they turn black, become soft and rotten, taste bad, and even appear patches or rot.
For women, bananas are really a magic weapon, beauty, weight loss and detoxification! Men can also drink some banana milkshake to nourish their stomach before drinking ~
What are the benefits of eating bananas? Clearing heat and relaxing bowels.
Bananas are cold, sweet, can clear the intestines and have a laxative effect. They can be used to treat fever, polydipsia, constipation and other symptoms.
Lowering blood pressure and nourishing stomach
Bananas can provide more potassium ions and lower blood pressure. It can resist the increase of sodium ions and damage blood vessels. Banana contains angiotensin converting enzyme inhibitor, which can inhibit the increase of blood pressure and has an auxiliary effect on lowering blood pressure. Serotonin contained in bananas can reduce gastric acid, protect gastric mucosa and improve gastric ulcer. Eating green bananas can stimulate the growth of gastric mucosal cells, thus protecting the stomach wall and preventing gastric ulcer.
Bacteriostasis and detoxification
The water-soluble part of methanol extract from banana pulp has inhibitory effect on bacteria and fungi, and has anti-inflammatory and detoxification effects on human body.
Cancer anti-cancer
Bananas contain a lot of carbohydrates and crude fiber, which can quickly excrete carcinogens from the body. Metabolites formed by butyrate are effective inhibitors of cancer cell growth.
Prevention of constipation
The dietary fiber contained in bananas can stimulate the peristalsis of the large intestine and make the stool unobstructed, thus preventing habitual constipation.
What goes best with bananas?
1, cheese
Bananas with low-fat cheese can slim down. Bananas are rich in soluble fiber, which helps digestion. Cheese contains a lot of protein and vitamins, such as vitamins A, D and B 。
2. Milk
Milk contains more potassium while honey is rich in magnesium. Potassium is very important for nerve impulse conduction, blood coagulation process and the function of all cells in the body. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium can help nerve impulse conduction in the brain through neurohormones. Active substances in the activity are maintained at a normal level. In the late period of menstruation, magnesium can also play a psychological role, help the body relax, eliminate tension and reduce stress.
What should I pay attention to when eating bananas?
1, eating bananas and potatoes together is easy to cause facial spots.
2. Eating bananas and taro together will make people bloat.
3, bananas can slow down local blood circulation, accumulation of metabolites, and aggravate joint and muscle pain, so people with joint pain should not eat.
4, bananas contain a lot of sugar, which can be converted into heat in the body, so diabetics should not eat more.
5. Bananas are rich in potassium. When taking spironolactone, aminopterin and potassium supplements, it is not advisable to eat bananas at the same time because they are easy to combine. Hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea, arrhythmia and other symptoms should not be used at the same time.