The taste of hot and sour powder has always been unforgettable for many people. Eating some hot and sour powder properly can actually have a good appetizing and refreshing effect, sober up and relieve boredom, and can also help us increase our appetite and help digestion. For people who lose weight, eating properly occasionally will not affect obesity, but hot and sour powder is sour and spicy, and eating too much is not good for the stomach.

1, eating hot and sour powder is good, because hot and sour powder is mainly sauerkraut and vermicelli ~ eating too much sauerkraut is not good. Lactic acid in pickled cabbage can stimulate appetite, sober up and relieve boredom, stimulate appetite, help digestion and promote the absorption of iron by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it is necessary to eat less, which is not suitable for long-term overeating.

2. In addition, vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. The vermicelli has good flavor, it can absorb the taste of all kinds of delicious soup, and the vermicelli itself is soft, smooth and more refreshing. However, vermicelli contains a lot of aluminum and should not be eaten at one time. I like it, too. It's easy to digest.

3, healthy weight loss:

1. Daily habit: Eat casually (wrong) New function: You can finally lose weight by eating staple food. Weight loss principle: Eating soup first and then eating meat is more in line with the health concept and can lose weight. This is a very popular weight loss technique to reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks. Implementation steps: first drink soup with more water and low calories, which can quickly produce satiety. Then eat vegetables. Compared with vegetables mixed with salad dressing, you should eat boiled vegetables or stir-fried vegetables first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.

2. Daily habit: three meals a day (correct) New function: Keeping three meals a day is good for losing weight. Weight loss principle: Some people think that saving a meal can reduce calorie intake, but nutritionists think this is wrong. If the interval between meals is too long, the brain will continue to supply energy until the next meal. That is to say, if you don't eat this meal, you will eat more than when you eat normally, and your body fat will accumulate a lot. Facts have proved that eating one meal less does not mean eating one meal less calories.