Cycling belongs to aerobic exercise. For girls who want stovepipe, bicycle is the most suitable choice. Moreover, this exercise is easy to operate and has no difficulty, but it is best to practice uphill, so that the exercise consumption of leg fat will be faster. It is worth noting that it is best not to sit down in a hurry after exercise, but to stand for about 20 minutes first, so that the stovepipe effect is better.

Step 2 jump rope

When I was a child, skipping rope was also a fast aerobic stovepipe exercise, because the whole body fat was burning and decomposing when skipping rope, so as long as I skipped rope for about 30 minutes every day, my body could consume about 400 calories.

3. Riding a bike in the air.

Cycling in the air and cycling are two different sports. The air riding mentioned here is suitable for people who have less free time during the day and want to lose weight by stovepipe. Because after all, not everyone has time to ride a bike outdoors, then you can choose this one. This kind of air riding is especially suitable for sleeping in bed at night, lasting 15 minutes until your legs feel sore.

4. Dumbbell stovepipe

As a common exercise equipment, dumbbells are used by almost all bodybuilders, and many people use them to exercise muscles. However, in fact, we can also use them to slim down and shape, and the slimming exercise of dumbbells is very simple, as long as you sit down with dumbbells in your hands and bend your upper body forward. This kind of exercise can not only play the role of abdomen, but also achieve the effect of losing weight.

5. Yoga

It is well known that yoga can lose weight. Now more and more female friends like to practice yoga, because yoga can cultivate self-cultivation and has a very significant effect on weight loss and shaping. Judging from some yoga moves, standing on one leg can not only keep the body balanced, but also stovepipe.

People's Network-How can people with thick legs stovepipe effectively?