Stand up straight, with your feet shoulder width apart, your hands akimbo, your shoulders not hunched, tighten your abdomen and breathe naturally.

Intestinal massage+abdominal exercise can quickly reduce the fat on the stomach.

Point: Stand with your feet at least the same width as your pelvis, abdomen in and hips in a straight line.

Balanced stretching abdominal gymnastics

Stand up straight with your feet shoulder-width apart, arms open, palms flat on your chest, and your upper body turned to the right. After the action lasts for 20 seconds, you return to the original position, then you change sides and repeat the action 2-3 times.

Key points: the front is facing forward, only the upper body moves sideways, and the lower body should remain motionless.

Transverse waist extension

Tighten your abdomen, breathe naturally, and tilt your upper body slightly to one side. Don't press down with the strength of your shoulders. The action lasts 10-20 seconds, then return to the basic posture and repeat 2-3 times when changing sides.

Reducing abdomen is simple and effective, and there are three main ways to lose weight: breathing and reducing abdomen, walking and sitting. As long as you keep your abdomen closed for 3 minutes every day, the fat in your abdomen will disappear. Try it quickly.

Breathing and abdomen

1. Stand up straight, relax your shoulders, push your shoulder blades backward, let your chest open properly, and then tuck in, just like wearing a pair of tights. Breathe naturally for 30 seconds while tucking in.

2. Pay attention to the abdomen, don't lift your shoulders, always relax your shoulders, and don't exert yourself.