Baby's vegetable juice must be heated moderately and try not to cook it. Because this drink contains a variety of nutrients, it is likely to destroy most of the vitamins after cooking, which is not conducive to increasing nutrition, and it is meaningless to heat it into the body. Children like drinking vegetable juice. They can squeeze it out with a soymilk machine and drink it directly. They can cook with vegetarian soup. Be careful not to use too much at a time, otherwise it will seriously affect the normal absorption and digestion.

Generally, vegetables don't need to be boiled, just washed. But after the spinach is juiced, it must be boiled before giving it to the baby. Because raw cauliflower contains hydrochloric acid, which is harmful to health. Squeezing fruit and vegetable juice is good for your baby's health and also good for your baby's growth and development. It would be better to juice raw vegetables. If you drink the squeezed fruit and vegetable juice immediately, your body will get 95% of the nutrients in the original fruits and vegetables, and trace elements such as vitamins and minerals will quickly enter blood night and be absorbed by your body. In the process of cooking or mixing cold dishes, continuous high temperature will cause certain damage to the nutrition of vegetables. Poor occlusion will affect digestion and absorption and reduce the absorption of nutrients.

Another benefit of juicing is to reduce the intake of vegetable toxins. Most of this endotoxin remains in the chemical fiber of vegetables, which needs to remain in the vegetable residue during juicing, so as to reduce the harm to the body. In addition, fruit and vegetable juice itself has the function of eliminating toxins in the body. It can dissolve endotoxin accumulated in cells and expel it from the detoxification system.

The best drinking time of vegetable juice mainly includes three periods. The first time was in the morning. Drinking vegetable juice in the morning helps to stabilize the spirit, stabilize blood pressure and enhance charm. The second time is between meals or half an hour before meals. Drinking vegetable juice during this time can increase satiety, reduce hunger, reduce the intake of other ingredients and help to lose weight. The third time is after exercise. Drinking vegetable juice after exercise can not only quickly replenish physical strength, but also quench your thirst and refresh yourself. So it is best to drink vegetable juice in these three periods.