Five kilometers a day, and then 89 days. Of course, 400 kilometers, for many of us fans, may be just a month's running. But in it, I see the power of persistence. In a netizen's comment, it is not difficult to run 5 kilometers, but it is difficult to persist every day, especially in the cold winter. However, for such a positive thing, I have to say: Mr. Huang Lei, you liar! Said he was getting fatter and fatter. Why do you lose weight secretly?
Here's the thing. As we all know, when Huang Lei was in his twenties, he was also a small fresh meat with a high value, and he also played Xu Zhimo. However, with the growth of age, he also embarked on the road of depravity, which is gone forever.
No, I'm getting fatter and better. In the life I yearn for, I eat and drink every day. I once said: I want to get fatter and fatter. That's what I said. But Huang Lei, who is about to turn 50, must also feel the harm brought by obesity. From June 5438+ 10 this year, he started his weight loss journey from the simplest exercise-running.
As can be seen from his latest selfie, although he only ran for three months, he lost a lot of weight and his face was no longer round. Huang Lei's running reminds me of what our boss said: Keep running and you will at least have a good figure. This statement is correct. Look at what these people who keep running have gained and you will know the benefits of running.
Running costs money; Running takes time; Running requires perseverance. If you just spend money, or just spend time, or just stick to it, then running will not be so difficult. The difficulty of running is that it takes money, time and persistence. These three things are testing you at the same time. It is estimated that only 1-2% people in China passed the qualification examination and successfully obtained the qualification of "runner". If so, congratulations; If not, please come on.
As we said: If nothing else, you can keep running, and at least you have a good body. Without a healthy body, you can't talk about the quality of life, and you won't be a burden to your family. Even if you succeed again, what can you do?