1. As long as it is scientific training, it is good for your health. However, it also depends largely on personal nature. All the girls I know are practicing martial arts. I can hardly tell from their appearance, but they will be very powerful. Of course, some are strong and fierce, weighing more than 200, and even I can't move.
2. Fighting between Europe and America is not suitable for Asian women. Besides, Sanda is too hard to be suitable. Most Japanese and Koreans and China's family boxing are fine.
Theoretically, even Taekwondo can be played by people who really practice it, only the strongest fighters. The reality is that whether you can learn martial arts depends entirely on three factors: your own conditions (physical conditions and how much you are willing to pay), whether you can find a good teacher and the learning environment. On the whole, I'm afraid karate is the most suitable. After practicing extreme true flow, the physical fitness is improved more, but the real kung fu is less, so girls need strong perseverance to practice.
4. This is subjective. Personally, it is also beautiful to show off your fists and feet. The key is to master the foundation and have your own style and creation.
Tell me in detail.
According to the conditions you provide, karate suits you best. Because karate hardly changes the figure (most martial arts don't have a great influence on the figure), it (quite) strengthens the physique and (quite) strengthens the willpower, especially for girls. Many students can establish friendship by training etiquette, and many girls and even children are practicing (so you will feel that the environment is suitable). Learning is phased and scientific, and they have strong attack ability in actual combat. There are often regional friendships. The world Dojo is under unified management, and the grading examination is internationally recognized.
The disadvantage of karate is that the intensity of actual combat is just enough for boys, but basically not enough for girls. Because of the existence of rules, the actual combat system of karate is based on the body, so there are various disadvantages. But it doesn't affect your learning real kung fu. You should think more and ask more questions. Fortunately, the girls who can get the black belt are still quite powerful, which can be very close to Xiaolan's style.
Other Japanese martial arts are also good, such as China's Tai Chi Wing Chun and so on. If you meet a very good teacher, such as Tai Chi, I suggest you learn Tai Chi. Ask friends, parents around you if there are any similar teachers. I am very responsible to say that your understanding of Tai Chi is still not in place. Learning Tai Chi is fast, and good China Wushu is much faster than Japanese Wushu. There is a very good Tai Chi teacher, ranging from one year to several months. I guarantee that you can surpass your karate classmates, and actual combat is not at the same level. You may fall behind in the first six months, but that's the foundation. ) Of course, it depends on luck. Teachers are hard to find. I recommend Chen for Tai Chi. He has more teachers.
Your height, weight, focus on explosiveness and like hard karate can hardly bring you anything really useful. Remember this when you study. For example, I am twice as heavy as you, and I am 40 centimeters taller than you. According to the actual combat theory of karate, you can never beat me. (For example, practice with a school sister, let her approach and play for 5 minutes-high level with low level, which is good, but it also reflects the shortcomings of karate fighting. )
Anyway, karate is really the most direct and appropriate choice at present, because there are many Taoist temples in Shanghai, so it is very convenient. If there are other better opportunities, I hope you don't miss them.
So you probably know what's going on