How to prevent breast enhancement after delivery
Good-looking breasts are an indispensable element of a woman's perfect curve. No matter what women are pursuing now, such as beautiful breasts, thin waist and hips, for example, in the Tang Dynasty, where fatness is the beauty, everyone is also pursuing Tang Guifei's hips. Therefore, since ancient times, it has always been very important for women to have plump breasts. However, postpartum mothers often have sagging breasts after weaning because of breastfeeding. Breastfeeding is the responsibility of women as mothers. Since it is inevitable, how to repair the postpartum chest? It has become a problem that mothers must face and solve. I believe that no woman will look at her drooping breasts and be indifferent.
With the change of progesterone after pregnancy, women's breasts will develop for the second time, so women will find that their breasts become fuller after pregnancy. During lactation, the hyperplasia of glands and connective tissue in the breast will also increase the breast. In addition, mommy's breast will also increase. After weaning, with the decrease of estrogen secretion, acinus and thymus atrophy, chest fibers and connective tissue will become smaller, resulting in chest shrinkage. However, the skin on the breast surface has been stretched and expanded during pregnancy and lactation, and the elasticity of the suspension support structure of the breast will also decrease. As a result, the chest becomes smaller and the chest skin cannot be retracted. Many women will have severe breasts after weaning. How to repair postpartum chest? See the exclusive sharing of postpartum rapid chest recovery methods.
The method of rapid recovery of postpartum chest 1. Choose to wear underwear correctly.
How to repair postpartum chest? Start by wearing underwear correctly. There are two parts to correctly wear underwear here, one is to choose the right underwear. In fact, when choosing underwear, women should pay attention to choosing adjustable underwear with good support effect and shoulder bandwidth. Underwear with good support can prevent breast ptosis in advance and improve postpartum breast ptosis.
On the other hand, from the beginning of pregnancy, we must insist on wearing underwear. If you don't wear underwear, your breasts will sag obviously after gaining weight. In the case of serious breast vibration in daily life, work and walking. The sagging is more obvious under the action of gravity. Insist on wearing underwear, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk and improving the disease resistance of the breast. Mothers must develop the good habit of adjusting the shape of breasts after wearing them, and put the fat around the breasts into the bra with both hands to make the breasts look plump and straight.
Postpartum rapid chest recovery method 2, exercise breast enhancement
What should I do after giving birth to a child with sagging chest? It has become a hot topic discussed by female friends. The breast itself is not supported by muscle tissue and is not close to the sternum. It consists of glandular tissue, connective tissue and adipose tissue, and it is supported by a layer of skin, so this part of the skin needs special care to avoid premature sagging. In addition, if the blood circulation is not smooth and the adipose tissue is slack, it will also make the breasts droop. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest expansion and deep breathing exercise in the morning and evening is conducive to the uniform development of the chest.
How about postpartum thin belly fat?
I was pregnant when I was pregnant, but I didn't expect to be a "pregnant woman" after giving birth. Having so much belly fat is like putting on a swimming ring. How can such a figure come out to meet people? I can't wait to hide at home 365 days a year. Many postpartum new mothers have the same troubles, and it hurts to look at the fat on their stomachs every day. Don't worry, Bian Xiao tells you some ways to help you get rid of belly fat. Let's have a look!
▍ New mommy's troubles: postpartum abdominal fat.
@ Cute: I am out of the month, and there is still so much meat in my stomach. Why can't I lose weight? I can only silently envy those precious mothers who have lost weight in a month.
@ Xu: The pre-pregnancy weight is 84 kg, and the postpartum weight is 100 kg. I have gained a lot of weight, especially the most meat on my stomach. Very annoying. I can't wear beautiful clothes.
@Beni Mom: How long will it take to get rid of the fat on the postpartum stomach! It's ugly! As soon as I sat down, I became a big belly of three or four floors! I can't take it anymore. I dare not even look at it.
@ Flower: I have been in labor for 2 months, and other places are fine, except for a lot of meat on my stomach, and I can wear a corset. Once I take it off, my stomach becomes a swimming ring. I am short, so I want to eat less meat!
@ Jingjing Jingjing: When I was pregnant, I ate very hard. The result is nine months after birth. Abdominal fat is still scary, which is unacceptable. Acquaintances and friends say that they have gained a lot of weight and can't afford to hurt!
▍ How to get rid of abdominal fat after delivery?
Body shape is very important to women, and postpartum mothers can't let go! Eliminating abdominal fat is not that difficult. The following small series will teach you some simple methods.
Take more children and do more housework.
Don't underestimate these daily trifles. Keep doing it for a while, and you will find that these chores can actually help you burn a lot of calories. Taking care of children is manual work, and taking more children can also reduce weight. Pregnancy and childbirth are taken care of by family members. After confinement, you can exercise more muscles and bones, clean up every corner of the house, lose weight and get rid of abdominal fat.
Exercise sweating
Another effective way to eliminate abdominal fat is exercise and sweating. Fortunately, abdominal fat is easier to consume. Exercise 2 ~ 3 times a week, such as swimming, running, cycling, etc. , there will be a certain effect of thin waist and abdomen. New mothers can start from 10 minutes after giving birth to their children for 20 minutes at a time, and the time will gradually lengthen until they sweat all over.
Eat more high-fiber food.
Eat more carbohydrates conducive to defecation, drink a glass of water on an empty stomach in the morning, and then drink yogurt containing fiber to stimulate the stomach. Usually eat more foods with high fiber content, such as seaweed, cucumber, corn, carrots, potatoes and so on.
In addition, whole grain food is rich in dietary fiber, which has the function of satiety and can make you not feel hungry for a long time. In addition, whole grain food can promote the effective use of insulin by the body, and insulin can help the body cells to convert sugar into energy. Therefore, eating some foods with oats and whole wheat as the main ingredients, instead of polished rice and white flour, can reduce the fat deposition in the body.
Bian Xiao knows that postpartum mothers want to restore their slim figure as soon as possible, but it is urgent to lose weight after childbirth, so we should put our minds at ease, otherwise the more anxious we are, the more difficult it will be to lose weight. In addition, in order to lose weight quickly, some mothers blindly diet or eat diet pills indiscriminately, which not only can't effectively lose weight, but may also harm their health. Be careful!