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From both sides of the body

Raise the dumbbell horizontally to the front.

1、2、3…… 10

Step 2: Lift the barbell sideways.

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Feet apart

Hold the dumbbell, from right to left.

Draw an arc from bottom to top.

Fancy push-ups

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Knee down and do push-ups.

Slow down.

Eight months later, the body propped up.

Change to a standard push-up position.

Just do two moves.

Lie flat and lift the barbell.

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Lie flat on your knees.

Lift the dumbbell (pay attention to holding the capital)

Extend from the middle to both sides

Close, open, close

Five months later.

Stay flat

Hold the dumbbell with your palm down.

Chest out horizontally, from top to bottom.

Do chest expansion exercises, about 5.

Does your hand hurt?

Hold on!

Return to normal capital holding

Keep your arms parallel.

Push dumbbells from outside to inside.

Five tricks!

Step5 alternately supports up and down.

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Forget dumbbells.

Left-right alternate push-ups

Under the left arm, under the right arm.

From the left, from the right.

Down, down, up, up!

Repeat 5 times

Snake's action

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This action is very attractive.

Sit on your knees, put your palms on the ground and lie down.

Stretch your arms forward as far as possible and keep your palms still.

The whole body moves forward.

Lift your upper body like a cobra.

Note: To reach the position slowly, repeat 5 times.

Step 7 Close the action

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Stand with your head held high.

Extend from the inside out

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