After drinking slimming tea, you often feel thirsty and hungry easily. This is the situation that metabolism accelerates fat consumption, so you must not eat more at this time.

Pay attention to the diet structure and eat more vegetables. Eat less staple food (rice and noodles)

Eat less for dinner. You'd better not eat it. If you are hungry, you can eat all kinds of vegetables, apples, pears and so on. Excluding high-calorie fruits: bananas, mangoes, durians, avocados, etc. )

Exercise properly and insist on aerobic exercise for 30 minutes every day. Jogging, skipping rope, swimming, etc.

The above suggestions are for reference only, of course, there is no guarantee that everyone will be effective. But most of them should be. I wish you all good health.