Can you lose weight by doing morning exercises on an empty stomach? If you lose weight by running, you will consume more energy during running. If it is not supplemented in time, it may bring irreparable harm to the body, and it will be harmful to the body for a long time. In addition, due to excessive consumption during running, you will feel more hungry after running, which may make you eat more food unconsciously, increase the chances of gaining weight, and cause the opposite effect of running to lose weight. Can you lose weight by sharing morning exercises on an empty stomach now?

Can you lose weight by doing morning exercises on an empty stomach 1

You can't lose weight by running on an empty stomach.

If you run to lose weight, you will consume more energy during running. If it is not supplemented in time, it may bring irreparable harm to the body, which will be harmful to the body in the long run. In addition, because running consumes too much, the hunger will be stronger after running, so it may make you eat more food unconsciously, increase the chance of weight gain, and lead to the opposite effect of running to lose weight.

The harm of running on an empty stomach

Although many people know that running on an empty stomach is not good, most athletes don't pay attention to it. Health experts believe that running and exercising on an empty stomach is very harmful to human body.

Therefore, our normal exercise needs energy to maintain, and our energy mainly comes from food. If we run on an empty stomach, the energy to maintain exercise can only be achieved by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, fasting exercise leads to a significant increase in free fatty acids in human blood. If there are too many free fatty acids, there will be "poisons" that damage the myocardium. This "poison" often leads to abnormal heart rhythm and even sudden death.

Remember the running principles before running.

Anyone who participates in fitness running should pay attention to the law and step by step, especially to control the amount of exercise. In addition, learning "self-control" is particularly important. Because sometimes the desire to run suddenly disappears, it is necessary to distinguish between "unable to run" and "unwilling to run". Of course, if you are sick, you must never run, but in other cases, you should overcome "inertia" and keep exercising.

At the beginning of exercise, the speed of running is limited to no uncomfortable feeling, and the distance of running is appropriate to have no hard feeling. Muscle pain in lower limbs may occur after running, which is a normal reaction, and this phenomenon will disappear after a few days of persistent exercise.

Don't fantasize about achieving ideal results in a short time, only regular exercise will improve the level of exercise. If you only run once a week, long-distance running will not do you much good.

Because in the six days after the interruption of running, the body tissue has consumed all the benefits brought by running. Therefore, run at least three times a week. People who usually lack exercise, once they make up their minds to start regular exercise, often exercise too much, which will lead to bad consequences.

Can you lose weight by doing morning exercises on an empty stomach? Do you want to eat before morning exercise?

First, do you want to eat before morning exercise?

When is the best time for morning exercise? The average temperature in winter is low, usually 9 o'clock. Eating before morning exercise and running on an empty stomach do great harm to human body.

Physical and mental health experts believe that running on an empty stomach and running on an empty stomach are very harmful to the body. Therefore, all our normal fitness exercises need kinetic energy to maintain, and the key of our round table theory comes from ingredients. If we run on an empty stomach, the only way to maintain the kinetic energy of fitness exercise is to burn fat. This is one of the reasons why it is often strongly recommended to lose weight according to fitness exercise.

In addition, running on an empty stomach will obviously increase triglycerides in the blood of the body. If there are too many triglycerides, there will be "harmful substances" that harm the heart. This "harmful substance" usually leads to abnormal heart rate and even sudden death. It is not good to do morning exercises on an empty stomach. It is recommended to eat half full before exercise and eat some after 30 minutes of morning exercise.

Second, the injury of morning exercise on an empty stomach

1. Arrhythmia.

According to authoritative experts' research, if you exercise without all the ingredients, especially jogging, it will not only increase the pressure on the liver, but also easily lead to arrhythmia. Because the body needs a lot of kinetic energy in the case of fitness exercise, the key to human energy comes from carbohydrates in food. If you are on an empty stomach, the key to the kinetic energy consumed by your body comes from body fat.

2, easy to get dizzy.

Some people are prone to dizziness in the case of morning exercise. In fact, the key reason for this disease is that morning exercises are carried out on an empty stomach. Because after waking up in the morning, the nutrients in the human body are basically used up, and the blood sugar concentration in the blood will be reduced a lot. If you still exercise on an empty stomach, it will not be easy to have a health care effect, and you will continue to feel dizzy and even vomit more seriously. In fact, from a technical point of view, dizziness is a typical hypoglycemia. So it is best not to do morning exercises on an empty stomach in the morning.

3, susceptible to gastrointestinal diseases

The appearance of gastrointestinal diseases is not only related to overeating at ordinary times, but also related to not eating and exercising after waking up in the morning. Because most people have a tight life, they start eating lunch after morning exercise. In fact, eating immediately after running on an empty stomach will reduce the metabolism of the stomach, and it is easy to get gastrointestinal diseases in the long run.

3. Can I have breakfast immediately after morning exercise?

It is not advisable to have breakfast immediately after morning exercise. In the whole process of morning exercise, most of the blood is distributed in the endocrine system, and only a small amount of blood is distributed in the digestive tract, so digestion and absorption will be relatively reduced. Even if morning exercises have been finished, this situation will not be completed in a short time. Eating immediately after morning exercise will affect the digestion and absorption of food, which often leads to indigestion or chronic gastritis.