? Losing weight always fails. Maybe you have chosen the wrong way to lose weight, or you are going in the wrong direction.
Reasons for failure to lose weight:
1: The exercise time and frequency are too low.
? People who usually lose weight through exercise, if you just walk for 30 minutes or jog for 15 minutes every day, then the calories consumed by this exercise are only about 150 calories. If you only exercise twice a week, you will lose 1200 calories a month, which is equivalent to 3 cups of caramel milk tea or 220g of potato chips. If you can't control your mouth for a while and eat some snacks, the calories consumed by this exercise will be deducted, so losing weight will never be effective.
I haven't given up the hobby of eating snacks.
? Although many people control their diet after three meals, they are used to eating all kinds of snacks after three meals. There are various snacks such as chocolate, biscuits, ice cream and popcorn in the office. These foods are processed and added with various additives, which are very high in calories and will increase the burden on the body. If you don't give up your hobby of snacks, it's easy to have too many calories, which will affect your weight loss and hurt your health. We need to empty the snacks in the home office and stop buying. If you can't see it, you won't want to eat it, and the efficiency of losing weight will be greatly improved.
Drink enough water when you are thirsty.
? The amount of water you drink determines the metabolic level of your body. When your body is short of water, your metabolism will be low, the speed of garbage discharge will be slow, and your body function will be low, which is not conducive to improving the speed of weight loss. Don't wait until you are thirsty to drink water. At this time, your body is dehydrated. We need to take the initiative to drink water, replenish water for many times every day, and drink 2 liters of water every day, so that your body has enough water to run. Your weight loss rate will naturally increase.
4, often staying up late, overworked, depressed.
? Staying up late is not conducive to the recovery of body function, and it is easy to make you hungry for midnight snack at night, and excess calories will accumulate. People who stay up late for a long time, hormone secretion disorder, cortisol levels will rise, obesity will patronize you. We need to keep the habit of going to bed early regularly and fall asleep before 23 o'clock, so that the mental state will be abundant the next day, and the metabolic level of the body will be more vigorous. We can strengthen the speed of losing weight by maintaining a young physical state.
I like to eat greasy food.
? Many people usually like to eat pickled food, such as salted fish and pickles, and some even like to eat all kinds of spicy food. Such eating habits are not conducive to calorie control. Heavy food will open your appetite, make you unconsciously eat more food, and increase the burden on your kidneys, which is not conducive to weight loss. When cooking, keep a low-oil and light cooking method, which can reduce the burden of body operation, control calorie intake and avoid weight loss failure.
Effective ways to lose weight:
1, pay attention to diet:
? The most important thing to lose weight is to pay attention to the collocation of diet, ensure balanced nutrition, reduce calories and feel full at the same time, which makes it easier for dieters to stick to it and achieve the goal of losing weight. It is recommended to eat more fruits containing vitamins, such as oranges, apples and bananas. Coarse grains can also be used instead of staple foods, such as corn, sweet potatoes, oats and buckwheat. Avoid eating some greasy and high-calorie foods.
2. Keep exercising:
? It is suggested that dieters can exercise every day, and those who exercise less every day can gradually increase from one hour every day. Exercise to lose weight requires long-term persistence, and too little exercise time can't achieve better weight loss effect. Exercise to lose weight includes skipping rope and jogging.
3, regular work and rest:
? Because many obese people are actually caused by irregular living habits, such as staying up late, overeating and skipping breakfast. These living habits are likely to cause obesity. At this time, it is necessary to improve living habits. Go to bed early and get up early, ensure adequate sleep, have three meals regularly in the morning, noon and evening, and don't eat too much at each meal, especially at around 7 o'clock.
Adhere to the above three methods to lose weight, I believe you can lose weight in the near future and lose weight successfully.