As a sport, walking seems simple, but it also requires skills. Walk faster and take bigger steps. If you walk to and from work every day, there is no effect of losing weight at all, because you can only promote digestion after meals and will not consume too much calories and fat.
Walking is the best aerobic exercise.
Walking fast can not only strengthen the body, enhance human immunity, but also accelerate energy consumption, lose weight and maintain a beautiful figure curve. Drama research shows that adults can increase their calorie consumption by 30% by walking for half an hour every day. Walking one kilometer a day can reduce fat by about 0.3 kg. So walking fast is very helpful for people who lose weight and keep fit.
Walking for half an hour every day can prevent stroke, diabetes, heart disease and osteoporosis in the elderly. Moreover, walking at a faster speed can promote the cardiovascular system. People with high cholesterol and high blood pressure can try to walk fast every day, which can reduce the cholesterol content in the blood and have a good therapeutic effect on lowering blood pressure.
3. brisk walking is a typical aerobic exercise
As a typical aerobic exercise, brisk walking consumes almost the same energy as jogging. Its fitness function is multi-faceted: brisk walking can obviously reduce the possibility of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk quickly. Walking fast 150 minutes a week can relieve stress and prevent heart disease, which is the most cost-effective exercise.
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The benefits of walking quickly:
1. The benefits of walking on bones
When walking at a brisk pace, the joint pressure is not great, which has the function of strengthening muscles, and of course helps. Moderate patients who often exercise moderately suffer less than those who don't exercise. The bones of knees and feet also need exercise. Fast walking is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and fight osteoporosis.
2. Walking fast can prevent and treat insomnia.
Sports experts and Chinese medicine experts pointed out that brisk walking not only has a good effect of losing weight and shaping, but also can prevent and treat nine chronic diseases such as insomnia, hypertension, hyperlipidemia, fatty liver and type II diabetes.
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