Whitening food:

1. Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

2. Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

3. Guava Guava is also a kind of fruit that turns white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

4. Summer fruits Other seasonal fruits such as watermelons, grapes, pineapples, pears and peaches. It is also rich in vitamin C. More intake can make the skin tender, fair and flawless.

5. vegetables; Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.

6, peas: "Compendium of Materia Medica" records that peas have the effect of "black light". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

7, white radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

8, carrots: carrots are known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

9. Asparagus: Asparagus is rich in selenium, which can resist aging, prevent various diseases related to excessive oxidation of fat, and make skin white and tender.

10, sweet potato; Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

1 1, Mushroom: Mushroom is rich in nutrition, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

12, bean sprouts: bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles. ?

13, cucumber: Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

14, wax gourd; Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

As for what not to eat, celery should not be eaten as much as possible, which belongs to photosensitive food. After eating, it is easy to make the skin black after exposure.

I would like to introduce you to a super easy-to-use homemade mask that I have tried. I learned it from the queen of housekeeping. Mung bean powder: honey: purified water = 3: 3: 1. Add an egg white and stir well. You can buy mung bean powder in the supermarket, which has the effect of tightening skin and diminishing inflammation. Natural honey lubricates the skin, and egg white also has a firming and whitening effect. Just try it. Definitely better than cosmetics. It will be cleaned immediately after use.