Many people choose to eat fruit and vegetable salad when they lose weight. Do you want salad dressing with salad? The data shows that each serving of 100g salad contains 680 calories, so it is no wonder that it can't lose weight. Come and get these five low-fat salad dressings.

What kind of salad dressing is suitable for losing weight?

I suggest vinegar sauce as the first choice for salad.

If the salad dressing is sticky and opaque, try not to buy it, such as Thousand Island Salad and Caesar Salad. These salad dressings contain a lot of sugar and oil, and the oil used is also very poor! But the oil in the oil vinegar salad is basically olive oil, at least it is not bad oil, and it basically contains no sugar. So it is the safest choice in salad dressing!

Five methods of low-fat salad dressing

1, low-fat yogurt sauce: classic yogurt sauce, pour a spoonful of white sugar into 200ml yogurt, then squeeze in half lemon juice and stir well.

2. Thai sweet and spicy sauce: cut the pineapple into powder for later use. Cut red pepper, small pepper and garlic into powder and cook in clear water until soft. Then pour the pineapple powder into the pot and stir. Add rice vinegar, sugar and salt to taste. Stir constantly with low fire to collect the juice. Turn off the fire and let it cool.

3. Apple Yogurt Sauce: Mix apples, yogurt and low-calorie mayonnaise and press them into sauce with a cooking machine.

4. Kiwi mint sauce: put Kiwi and skim yogurt in a cooking machine and mix and break into sauce, then sprinkle with mint powder.

5, lemon vinegar juice: 20ml apple vinegar with salt, a spoonful of sugar, 50ml olive oil, and then squeeze into half a lemon juice, stir well. Five kinds of "low-fat" salad dressing, friends who like salad but are afraid of high calories are coming.

100g What is the calorie of salad dressing?

Every 100g salad dressing contains 724 calories. 1 spoon of salad dressing is about 10g, which contains 72 calories, and it takes us 50 minutes to consume it. As can be seen from this picture, among many foods, the calorie of salad dressing is relatively high. ?

Is salad dressing a high calorie food?

Salad sauce is a high-calorie food. There are mayonnaise and thousand island sauce on the market now. Mayonnaise is the highest calorie in many kinds of salad dressings, even much higher than chocolate of the same quality. Each spoonful of mayonnaise contains 65,438+065,438+00 kilocalories and 65,438+02 grams of fat. This is mainly because a lot of cooking oil, sugar, salt and vinegar are added to the mayonnaise, which increases the calories of the mayonnaise.