Bunny dancing has actually lost a lot of parts, and the amount of exercise is not that great, but it is still very useful for reducing legs and stomachs. And compared with skipping rope, it's more interesting and easier to stick to, and it can also exercise your dancing ability. Although losing weight is not as fast as skipping rope, I think it is better for people who are determined to lose weight for a long time.
If you just want to lose weight, do 30 sit-ups a day, and then eat less. If you just want to lose weight, walk for more than an hour every day, exercise your legs while sitting, and draw Arabic numerals 1-20 on the ground with your feet. Complete your left leg and left leg.
Of course, you should exercise until you sweat, and you must keep exercising for more than half an hour every day. And remember, while losing weight, you must eat (eat less) breakfast, lunch and dinner. And don't eat snacks and supper. If it really works, you can still eat snacks ~
In addition, let me talk about my recent weight loss methods. In the early days of losing weight, I followed Duoyan Zheng in Duoyan Zheng to do aerobics every day. A video lasts about 30 minutes, and it's very tiring at first. But after doing this for a week, you find that 30 minutes is not enough for you. Your strength is still great, even a set of gymnastics is always boring, so I switched to Europe and America to cheer up. There are several series in Europe and America.
We'll talk about it later. . . I don't practice. . . If you are too busy at work, you will naturally lose weight, hehe, but you can find other videos then ~ but drink plenty of water ten minutes before exercise.
Wish: lose weight successfully!