What is the nutritional value of potatoes? manioc starch

Potatoes are rich in cassava starch, and the starch in potatoes belongs to resistant starch, which can reduce adipose tissue. Therefore, eating potatoes can supplement a lot of kinetic energy for the body, improve satiety, limit the intake of ingredients, and eat potatoes as meals. For these groups who want to lose weight, eating potatoes is particularly suitable, because potatoes have the practical effect of losing weight.

protein

Protein contained in potatoes is also very rich. protein in potatoes is equal to protein in raw eggs, which is very nutritious. Eating potatoes to supplement protein is very effective and easily digested by everyone's stomach, which can improve our immunity and make us energetic. So in normal times, we can regularly supplement the protein needed by the body according to eating potatoes.

Mucinous protein

Mucous egg white is a unique ingredient, which can promote digestion, maintain everyone's respiratory system and prevent cardiovascular diseases. Many middle-aged and elderly people often cause arteriosclerosis or myocardial infarction. For this group, this disease can be prevented if mucus egg white can be supplemented, so it is very reasonable and effective to eat potatoes to supplement mucus egg white.

The function and efficacy of potato in enhancing immunity

If your own resistance is not very good, then it is likely that your body lacks some nutrients, such as protein and carbohydrates. Without these nutrients, the immunity may be low, so it is very core to supplement such trace elements. Moreover, potatoes are rich in protein and carbohydrates, with eight kinds of amino acids. Eating potatoes can reasonably improve the body's immunity.

bring down the blood pressure

Potatoes are also rich in potassium. Many people have high blood pressure, which is caused by their own lack of potassium. Therefore, potassium supplementation is extremely important. It is reported that eating potatoes can supplement a lot of potassium to the body, regulate the body's acid and alkali, and reduce arteriosclerosis. So for people with hypertension, some potatoes are usually moderate and very helpful.

Improve severe constipation

Severe constipation is a common problem. Severe constipation is mainly due to the lack of dietary fiber in the body and the lack of nutrition in the stomach. If you want to improve the situation of severe constipation, you must supplement dietary fiber and eat some ingredients that promote digestion. Potatoes are such a kind of food, which can supplement dietary fiber and relax the bowels. Therefore, eating potatoes is an excellent choice to prevent severe constipation, and the effect is very good, and there is no adverse reaction.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.