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Some questions about exercise to lose weight 1: jogging takes more than 40 minutes to be effective, but if you only run for 20 minutes, will it be ineffective?
1, running is related to heart rate. Running consumes glycogen first and fat after 40 minutes.

2, other drinks are just carbohydrates, let alone its harm, yogurt can supplement calcium, calcium can help lose weight, carbonated drinks can?

You should calculate the total calories you take in a day, not according to whether you are hungry or not. In any case, your calorie intake in a day should not be lower than your basal metabolism.

4. Anaerobic exercise is to increase muscle, which can improve basal metabolism and thus reduce fat, but it is very small.

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