What is a woman's self-discipline before the age of 50? Nowadays, a lot of chicken soup for the soul is being instilled in everyone, telling us that we must live a wonderful life, but many people seem to deify the word "self-discipline". "Self-discipline" is something that many people think needs great efforts to get.

Many people envy others' self-discipline, but they never put it into action, because in their view, self-discipline cannot be achieved in one day, and it takes a long time to work hard. And this effort needs to consume a lot of their energy. They don't want to work hard because of self-discipline, because the trivial things at home have bored them enough, so they don't want to spend more time and energy on self-discipline.

In fact, self-discipline really doesn't require much effort. It may be difficult at first, but when you gradually take self-discipline as a habit, you will adapt to the "surprise" that self-discipline brings you. This surprise may be a change in appearance or an improvement in inner temperament.

In any case, self-discipline is not a label advertised by successful people, but a habit that everyone can develop as long as they work hard. When it comes to self-discipline, many people are like chicken blood. It seems that self-discipline is only about losing weight.

Many women are self-disciplined to an admirable degree. In order to stay healthy, they can skip dinner or just eat fruit every night. They can run five kilometers every day to lose weight and get in shape. They can do yoga every day because they have beautiful posture. In order to look good, they can give up sugar and eat only fat-reducing meals every day. What most people find difficult to persist in, they have done it, not only well, but also persistently.

There is a good saying, don't find a man who can successfully quit smoking as a boyfriend, let alone a woman who can successfully lose weight as a girlfriend. Both of them are cruel. It is precisely because of their hard work and self-discipline that they can get rid of the shackles of smoking addiction and obesity and experience a new life.

Self-discipline is easy for a while, but difficult for life. I believe many people have their own answers to this question, but what I want to say is the changes in women's self-discipline until they are 50 years old.

First of all, if she insists on exercising, by the age of 50, her skin will still be fine, full of vitality like a girl, and her body will be full of vitality, because exercise can delay aging and improve the metabolic function of the body, which is good for women's physical and mental health.

Many people think that exercise is to lose weight, but it is not. It is not excluded that many people exercise to lose weight, but for most women in their fifties, exercise is really just to keep healthy and make themselves look energetic. At this age, they have no such great pursuit of losing weight. They just want to be healthy, and their body organs are not bad in all aspects. Good health is also their pursuit.

Moreover, exercise can make a person's mentality younger. When a woman reaches her forties, she will enter menopause, get old quickly and get worse every day. But if you can strengthen some exercise at this time, I believe you will gain a good mood and greatly improve your appearance and temperament.

My mother went into menopause after I went to college, because I couldn't go home at ordinary times in college, but when I went home on holiday, I obviously felt that my mother was different from before and became a little sensitive and old, which made me wonder. It stands to reason that when her daughter is admitted to college, her mother's burden should be much lighter and her mood should be more relaxed. Why does she look so old?

Later, I slowly discovered that my mother had amenorrhea. In fact, female amenorrhea is one of the manifestations of aging, and I can sometimes see my mother taking some drugs to maintain her body and mood.

In fact, at this time, as a daughter, my heart is extremely sad. How did my mother, who has been with me all the time, get old at once? So I suggest that my mother have time to exercise and walk more when she is free, which can not only relax her mood, but also achieve the purpose of exercise and fitness.

At first, my mother was very resistant. She refused to exercise on the grounds that her knees were bad. She just likes to stay at home and watch her mobile phone, but she can't resist my repeated "temptation". My mother was forced to take a step and take advantage of the holiday to accompany me to the park or a relatively quiet place for a walk when she was free. As a result, my mother grew to like walking. When I am not at home, I pull my father and let him "push the road" with her when he is free at night.

They are also very romantic. They will travel all over the streets of the small town and think about the "glorious history" of their youth. After returning home, they felt much better. Today's mother loves sports, and in order to exercise more effectively, she has also learned to match her diet reasonably. Before, she also paid great attention to the reasonable collocation of diet.

Originally, my mother was younger, and she looked younger through exercise. Now she doesn't need drugs at all to stay healthy. Exercise is the best medicine.

Self-discipline not only refers to the persistence of sports, but also the pursuit of beauty by many women. They have turned their faces upside down for decades. It is every woman's nature to love beauty, from girls who just know things and start skin care to "aunts" who don't forget to make up when they go out in their seventies and eighties.

They all have their own pursuit of beauty, and they love beauty, so they are willing to pay time, money and energy for beauty. But self-disciplined women pursue beauty to the extreme. In order to be beautiful, they can take care of their skin every day, do maintenance, apply a mask once every three days, exfoliate once a week, apply body lotion every time they take a shower, and never forget to put on makeup every time they go out.

They can put all the details of life in place. They not only take care of themselves, but also take care of their families. Is a typical wife and mother.

Many people don't understand why people who are grandmothers in their fifties are still so fashionable and love dressing up. In fact, beauty has nothing to do with age Age should not be the limit of pursuing beauty. Whether you are ten, twenty, thirty, forty or fifty, sixty or seventy, you have the right to pursue beauty.

Self-discipline is undoubtedly the best shortcut to help you pursue beauty. If you are the most self-disciplined, you will take your skin seriously, your body seriously, and even your hair seriously, caring for every inch of your skin. Nowadays, many people like plastic surgery. They think plastic surgery is the best way to keep young and beautiful.

Actually, it's not like this. Plastic surgery is risky. How many people are caught in the storm of public opinion because of plastic surgery, and how many people are ruined because of plastic surgery? There is nothing wrong with pursuing beauty, but we should pursue beauty in a reasonable way instead of staying young and beautiful. Many unconfident women like to follow suit. It's not rhinoplasty today, but bone cutting tomorrow, and your face will be unnatural.

When they are in their fifties, they really regret it, because with the growth of age, the previous cosmetic treatment or tooth filling will be exposed. Therefore, this is to spend money to buy guilt, and the best way to pursue beauty should be self-discipline. You only need to choose the cosmetics that suit you according to your skin condition, and you can maintain your skin on time. This is the best "facelift" for you.

How many women in their fifties still look beautiful because of proper care? They have been caring for their skin for decades, making them look very young. How many women are still beautiful in their fifties now? Time seems to have left no trace on their faces.

It is because of their self-discipline that they have enough confidence to show their beauty. There are many women who look young even when they are in their fifties, even just like when they were young. They still look so young and beautiful.

This is inseparable from their strong self-discipline. In order to ensure your good skin condition, don't eat junk food, carbonated drinks, fried food, and abstain from sugar and oil. They have little demand for food, but they eat healthily enough. They like traveling, reading and making new friends.

Self-discipline is their label. In order to achieve their desired state, they reduce their desires, cultivate their body and mind, and have their own views and pursuits on everything. They don't care about wealth and pursue minimalism. Life couldn't be simpler. Love yourself, love others and love your family.

They live a clean and honest life and don't allow anything bad to defile their hearts. They practice yoga to cultivate their bodies and minds. For them, the external material needs are not so great. They just want to have a moment of peace, and a space that really belongs to them is enough.

Therefore, women who are extremely self-disciplined in their fifties tend to be strong inside, and they have a precise grasp of their own needs. Foreign things are not important to them, and inner peace is the ultimate they pursue.

Such a woman is extremely elegant regardless of her age. No matter how old she is, she will be loved, cared for and loved. Therefore, self-discipline is a good habit. With good self-discipline, you will gain a different mood and lifestyle.

I was born in 1967, with a net height of 168cm. In recent years, my weight has remained basically stable, rising slowly from 65,438+065,438+05 to 65,438+020 Jin, and rapidly increasing to about 65,438+025 Jin, until menopause came two years ago. I have to work, do housework, buy food, cook and do cleaning. Because my father and I are both very busy at home, I am also very busy and happy to love my home and my family! According to your physical condition, choose slow-paced exercise, such as brisk walking, stretching or simple yoga practice. I like traveling and looking around. This is my photo from last year. I don't like makeup, and I don't decorate it. Thank you.

I was born in 1962, and I am 58 years old. I am1.65m tall and weigh 52kg (all 20-year-olds and 58-year-olds weigh between 51-54kg, except for pregnancy). I am extremely self-disciplined in health and body management. For decades, my life track is roughly as follows: 1. From the age of 20, I didn't eat staple food for dinner until now, and I plan to stick to it all the time. Every day, except lying in bed, the abdomen is in a state of abdomen, so the abdomen has never been fat. 2. Whether sitting on the sofa or sitting in other places, the upper body always stays upright, and the upper body and lower body are 90 degrees. 3. I am not sleepy during the day and never sleep. 4. Waiting for the elevator, bus or other people never just stands, but "hits the heel". 5. "Lift the anus" when taking the elevator. 6. Ensure that the standing time during the day reaches 8 hours. 7. Keep in mind the advice of nutrition experts: "Too fragrant food has no nutrition, and most nutritious food is not delicious", so I have never been defeated by attractive food. This is the healthy and energetic state of a self-disciplined woman. Simple actions are repeated every day, and it is not easy to do it all your life!

Attached photo: Figure 1 58 years old; Figure 2: 57 years old; Figure 3: 45 years old; Figure 4: 35 years old; Figure 5: 24 years old