1. control total calorie intake: women need extra energy to support recovery and breastfeeding during confinement, but they should also be careful not to consume too many calories to avoid gaining weight. It is recommended that the daily total calorie intake should not exceed 2000 calories.
2. Increase protein intake: protein is an important nutrient for body repair and recovery, and it is also one of the main components of milk. It is suggested that the daily intake of protein 100g can be achieved by eating fish, meat, eggs, beans and other foods.
3. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals, cellulose and other nutrients, which helps to promote digestion and defecation, and also helps to control weight. It is recommended to eat more than 5 servings of fruits and vegetables every day.
4. Control the intake of oil and sugar: Oil and sugar are high-calorie foods, which easily lead to weight gain. It is suggested to reduce the intake of high-calorie foods such as fried foods, desserts and drinks.
5. Drink plenty of water: water is the basic need of the body and one of the main components of milk. It is recommended to drink enough water every day to keep the water balance in the body.
6. Avoid excessive drinking and smoking: Alcohol and nicotine will have a negative impact on the body, which is not conducive to physical recovery and healthy slimming. It is suggested to avoid or restrict drinking and smoking.
In short, a healthy and slimming moon meal should pay attention to balanced nutrition, control calorie intake, increase protein intake, eat more fruits and vegetables, control oil and sugar intake, drink more water, and avoid excessive drinking and smoking. At the same time, pregnant women also need to pay attention to rest and proper exercise during confinement to promote physical recovery and healthy slimming.
Practice of purple yam lily
1. Peel and slice Chinese yam.
2. Cut the celery into oblique slices, blanch it in a boiling water pot, and then ta