Pot bottom product
Don't choose the incense pot! Clear water pot, mushroom pot and tomato pot are recommended at the bottom of the pot; The bottom of the pot you eat less is mainly because it contains a lot of oil. If you skim off the oil, washing vegetables is also a good choice.
Recommended pot bottom: clear water pot, mushroom pot and tomato pot.
Eat less pot bottom: beef pot, seabuckthorn pot, pork belly chicken pot, three fresh pots.
Can't eat the bottom of the pot: classic incense pot, clear oil incense pot, real incense pot.
meat products
It is better to eat meat with low fat and high protein, and try to avoid the word "fat", such as fat cattle and sheep; And all kinds of meatballs and sausages. Don't order them. Most of these foods will add starch, and the carbohydrate content is actually not low.
Edible meat: sliced mutton, frozen shrimp, shrimp paste, Basha fish, fresh-cut beef, squid whiskers, blood curd, sliced hibiscus chicken, hairy belly and yellow throat.
Eat less pot bottom: crispy sausage, dried meat, fat beef roll, fat sheep roll, roe bag.
Staple food
Since you eat hot pot, try to eat meat and vegetables instead of staple food. If you really want to eat staple food, you can choose some low-carbon water staple food with low glycemic index. Don't choose refined rice and noodles.
Staple food: yam, lotus root slices, konjac knots, corn and potatoes.
Eat less pot bottom: crystal vermicelli, rice cake, Wuchang rice, sweet potato vermicelli, gold and silver steamed bread, fried rice with eggs, raw noodles and flying cakes.
Vegetable products
You can eat hot pot dishes and eat more vegetables. Wash the vegetables first, then the meat. Dietary fiber in vegetables can delay the rise of blood sugar and make you feel full, so you can eat less other foods.
Edible vegetables: spinach, lettuce, wax gourd, chrysanthemum, bamboo shoots, hand-cut bamboo shoots, Chinese cabbage, Chinese cabbage, Flammulina velutipes, mushrooms, pea tips and coriander.
Seasoning products
Low calorie is the first choice for small ingredients. Choose any of the following recommended seasonings, mix them at will, and change different tastes.
Small ingredients that can be added: coriander powder, celery powder, chopped green onion, garlic powder, oyster sauce, millet spicy, vinegar, beef granules, soy sauce and dried vegetables.
Small ingredients that cannot be added: sesame sauce, beef sauce, sand tea sauce, peanuts.
Never touch the food.
The hot pot itself has a high calorie. At this time, we should abandon desserts, fried foods, high-sugar drinks and other foods. Do not touch them! Fried bean skin rolls, crispy meat, fried dough sticks, flying cakes, fennel fried dough sticks, ice skin Dafu, coconut juice, cola, fried milk.