1 When playing badminton with thin arms, the hand holding the racket needs to constantly swing the racket to catch and smash the ball, and use the muscles of the shoulders, upper arms and forearms, which can effectively consume calories and burn excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

2. Playing Badminton When thin belly plays badminton, he needs to keep running, turning and even jumping, which is also a kind of stimulation to the muscles of the waist and abdomen, which can effectively affect the abdominal muscles and promote the fat burning on his stomach.

3. In the process of playing badminton and stovepipe badminton, there are more leg movements. In the process of running, jumping, walking and pedaling, you can exercise the muscle groups of thighs and calves, which not only tightens the leg muscles, but also accelerates the burning of leg fat and achieves the effect of stovepipe shaping.

Matters needing attention

Pay attention to warm-up exercise before playing badminton. Warm-up exercise can help all parts of the body enter the state of exercise more quickly and enhance the effect of exercise.

Controlling exercise intensity, although playing badminton helps to lose weight, it is not that the greater the exercise intensity, the better. If the intensity of exercise is too high, it may exceed the range of physical load, leading to physical muscle overwork. On the contrary, the muscles of the arms and legs may thicken, which is counterproductive.